Fitness Junkeez

What does it take for a former cheerleader to develop one of best bikini bodybuilding bodies in the world? In 3 words unparalleled determination and discipline. I grabbed Ashlyn off the Mr. Olympia 60th anniversary stage and she give us some top-level advice on what's important to reach number 6 in the world at the Olympia. 

This guest was such a pleasant surprise. She is so polished and knowledgeable about fitness, bodybuilding and mastering the mental and emotional game that is so important when trying to reach new levels with your fitness whether you're a house wife or a bodybuilder. A must watch for males or females.

Its that time again Fit Fam. Every 10 or so episodes I do a podcast featuring some of my favorite clips and give my opinions about the topic or the guest. Most shows its all about the guest. Now you get the opportunity to hear how I feel about a topic. Its fun and I think you will enjoy it.

It's so cool to see a past podcast guest, IFBB Pro competitor level up and achieve their dreams. Well, Rhyan did it right before our eyes with hard work and 100% dedication to his dream of competing on the Mr. Olympia stage. Rhyan talks about is journey and his introspection into his true level of commitment to being one of the best in the world. Mr. Olympia, Men's Physique has only been part of the BIG SHOW since 2013, so making it to the

Meet Kimber Bonilla, IFBB Pro Bikini competitor and pre/posing coach with Team Elite Physique. I reference her as the better half of her and her husband in jest because I think so highly of Adam Bonilla, one of the best if not the best bikini bodybuilding prep-coaches in the world.  Kimber talked about her competition goals and helping other women navigate the rollercoaster that is competitive bodybuilding.  I also get her to talk about the unique position of having a husband and coach being the same guy and the same coach of the GOAT of bikini bodybuilding, Ashley Kaltwasser.  Ladies, you will learn so much from watching this episode. 

My mission is to Benjamin Buttons myself with a little help from my sponsors. Come join me and Erika Luren BTS of her amazing MedSpa here in Las Vegas. Erika takes me through a post blood draw consultation and gives me my first facial and I went bold with a Vampire Facial. Its a lot and and I'm sure you will get a laugh or three.

Clark “The Man The Myth The Legend” Bartam 

Changing the world 1 Man at a time.  Clark is a fitness legend, with over 130 fitness or bodybuilding magazine covers.  He coaches CEO’s and men over 40y to live their best life through a fitness lifestyle program he has created over 30 yrs in the business of maximizing lean muscle and low body fat without trendy gimmicks.  

I was a fan of Clark since the 90’s, envious of the body he created and all the magazine covers he was on.  Luckily, I met him here in Las Vegas and got him to be on my podcast only to find out we are the same age and have a lot of the same philosophies around fitness coaching and mindset. Recently Clark has ran into his biggest challenge at 60 yrs. old when he was diagnosed with prostate cancer.  We talk about this and the new frontier he’s embarking to encourage men to get checked with his CBX Neb’s Health Test Kits and his “Check It Like A Man” organization.   Check It Like A Man, Inc. is a non-profit organization whose mission is to create awareness for prostate cancer, and the need for men to check their PSA levels regularly.

Men over 35 need to watch this entire show and women with significant others over 35 need to watch as well.  At the very least you will be inspired to do something. 

Kristi “The Momma Transformation Coach” Vaccaro – Wife, Mother, Entrepreneur and fitness trainer has a no BS program that can take you from a lifetime of struggling to manage life’s challenges, responsibilities, fad diets and trendy exercise program to a simplistic set a nutritional mindsets and concise exercise programs that will lead you to health, happiness and work life balance. 

She doesn’t just talk the game she walks the game so she can relate to the problems of most women.  Her matter-of-fact approach to whole life fitness is refreshing and motivating.  Watch the entire episode and learn, get inspired and reach out to her for help.  

What a group of Fitness and Wellness experts you're about to meet. Introducing Erika Luren NP - newest sponsor of the Fitness Junkeez Podcast (owner Parasol MedSpa), Adam Atkinson Coach - (owner See You Later Leaner), Ron Gallagher (owner MVPT - Physical Therapy 3.0), Kristi Vaccaro "The Momma Transformation Coach" (owner Fit LV Fitness and Nutrition), Sam Catlin Coach - (Olympian Coach - Team Elite Physique). special guest Jon Orlando - CEO of The Podcast Junkeez Network and Sticky Paws Studios. Hear all the different perspectives on many different fitness and wellness topics. Oh and me Giovanni Elmore - Lifestyle Modification Master Coach and host of Fitness Junkeez.

It’s not too often you meet someone overcoming such significant musculoskeletal, gut and sleep hurdles in pursuit of their passion. She exemplifies resilience and dedication, showing that with the right mindset and determination, anything is possible. Her story serves as a beacon of inspiration for anyone facing challenges, proving that excuses can be overcome and that hard work pays off. Qualifying for Olympia '24 is a testament to her incredible journey and the strength of her spirit. I have no doubt that her story will motivate countless individuals to push past their own excuses and strive for their goals.  After watching this episode you will never be able to sit behind your excuses like we’ve all done in the past. 

Adam Atkinson (See You Later Leaner) her coach brings his prize athlete to Sticky Paws Studios and they take us through the ups and downs of their journey to the bodybuilding Mecca show Wellness Olympia 2024.