Toks has a tea with her 'The Neighbors' makeup artist Ayat Malek Kiankhooy. They talk call sheets, the days of yore, and Toks has to be reminded by her producer to let her guest talk. 

You can follow Ayat on Instagram: @AyatMKian or visit her website at www.ayatmkian.com

You can find out more about Beagle Freedom Project (and donate) at www.BFP.org and follow them on Twitter and Instagram @BeagleFreedom. You can get the Cruelty-Cutter app at the App Store and at www.CrueltyCutter.org .

You can follow Love Leo Rescue at @LoveLeoRescue and find out more about them (or how to adopt, foster, donate and volunteer) at www.loveleorescue.org 

Closing song is titled Good News by Much Better. Available on iTunes, Amazon, bandcamp, Spotify and Google Play. Follow Much Better on Twitter and Instagram at @_muchbetter or on muchbetterband.bandcamp.com 

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

 

Get/send a personal message (or join Toks's fan club on Cameo for exclusive 

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye 

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

 

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

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Talk Space: talkspace.com

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Better Help: betterhelp.com

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Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

 

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline: 

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.