This Is What We Do

Toks and ElHubbo are back answering questions and explaining absences.

This month's featured musical artist is Fonteyn

Song: These Days by Fonteyn

Find Fonteyn:

https://instagram.com/_fonteyn_

https://music.apple.com/us/album/these-days/1613412142?i=1613412153

https://m.soundcloud.com/user-107247966/fonteyn-these-days

Find Toks:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you are enjoying the podcast enough to give it five stars (and a review, if you have time) we would truly appreciate it. The more ratings and reviews we have the more likely we are to pop up in any searches that people do when they're looking for something new to listen to!

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

Today Toks chats with ' A Bit of a Chat WIth Ken Plume" host and "The Art of Ducktales" author, Ken Plume. The two cover Ken's extraordinary career and talent which spans many areas of producing, writing and creating in and for the entertainment industry. Toks and Ken talk New York Pizza, Ken's resourcefulness as a child, his ability to go where the journey leads (to the most fascinating avenues in the case of his career) and his phenomenal new DuckTales book.

Find Ken:

https://www.instagram.com/instakenplume/

https://twitter.com/KenPlume

https://www.tiktok.com/discover/Ken-Plume

https://www.facebook.com/kenplume

Listen to "A Bit of a Chat WIth Ken Plume" featuring Toks Olagundoye https://podcasts.apple.com/us/podcast/toks-olagundoye/id305634745?i=1000568806659

Preorder "The Art of Ducktales" By Ken Plume on Amazon https://www.amazon.com/Art-DuckTales-Ken-Plume/dp/1506723640/ref=asc_df_1506723640/?tag=hyprod-20&linkCode=df0&hvadid=564746916934&hvpos=&hvnetw=g&hvrand=17328784696265391723&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031170&hvtargid=pla-1653349148299&psc=1

Song: Ken requested that we play "One of This People" by his dear late friend, Neil Innes

Find Toks:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you are enjoying the podcast enough to give it five stars (and a review, if you have time) we would truly appreciate it. The more ratings and reviews we have the more likely we are to pop up in any searches that people do when they're looking for something new to listen to.

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

Georgie Parker is July's featured musical artist. You've heard her music at the end of each episode this month. Toks has a chat with this incredibly talented artist; they talk music trends, what Thanksgiving is like for foreigners and writing a fan letter to Jeff Buckley.

Find Georgia:

https://instagram.com/itsgeorgiaparker

https://twitter.com/georgiaapaarker

https://linktr.ee/georgiaparker

Buy Georgia's Music:

https://music.apple.com/us/artist/georgia-parker/1281309148

Find Toks:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you are enjoying the podcast enough to give it five stars (and a review, if you have time) we would truly appreciate it. The more ratings and reviews we have the more likely we are to pop up in any searches that people do when they're looking for something new to listen to!

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

More Arcane cast interviews celebrating our Emmy nominations! Ten random questions asked and answered with the captivating, hilarious and refreshingly genuine Mia Sinclair Jenness.

Find Mia-

https://www.instagram.com/miasinclairjenness/

https://twitter.com/miajenness

https://www.tiktok.com/discover/Mia-Sinclair-Jenness

Find Cookies for Kids' Cancer:

https://cookiesforkidscancer.org/

https://www.instagram.com/cookies4kids/

https://m.facebook.com/cookiesforkidscancer

Find Toks:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you are enjoying the podcast enough to give it five stars (and a review, if you have time) we would truly appreciate it. The more ratings and reviews we have the more likely we are to pop up in any searches that people do when they're looking for something new to listen to!

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

We continue to celebrate Arcane's two Emmy nominations with guest, Mia Sinclair Jenness. This incredibly talented actor has literally been in the business her whole life. Toks has a fantastic time chatting with this incredibly impressive triple threat (plus voiceover). Toks and Mia talk turning work friends into chosen family, the fact that people think what we do is easy and deserving respect.

Find Mia:

https://www.instagram.com/miasinclairjenness/

https://twitter.com/miajenness

https://www.tiktok.com/discover/Mia-Sinclair-Jenness

Find Cookies for Kids' Cancer:

https://cookiesforkidscancer.org/

https://www.instagram.com/cookies4kids/

https://m.facebook.com/cookiesforkidscancer

Music: Did You Get the Feeling by Georgia Parker

https://music.apple.com/us/album/caroline/1573296933?i=1573297095

Find Georgia:

https://instagram.com/itsgeorgiaparker

https://twitter.com/georgiaapaarker

https://linktr.ee/georgiaparker

Find Toks:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you are enjoying the podcast enough to give it five stars (and a review, if you have time) we would truly appreciate it. The more ratings and reviews we have the more likely we are to pop up in any searches that people do when they're looking for something new to listen to!

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

Arcane was nominated for two Emmys and we have decided to celebrate by releasing content with some of Toks's favorite Arcane folks. Ten questions asked and answered; tacos, tattoos and so much more.

Find Jason:

https://linktr.ee/jasonspisak

Find Toks:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you are enjoying the podcast enough to give it five stars (and a review, if you have time) we would truly appreciate it. The more ratings and reviews we have the more likely we are to pop up in any searches that people do when they're looking for something new to listen to!

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

If you're a fan of Arcane (or pretty much any other animated show) you're a fan of Jason Spisak's. During their fun and fascinating conversation, Toks finds out that Jason is a true Renaissance man. They talk old headshots, architecture, meditation, mocap and, of course, Arcane.

Find Jason:

https://linktr.ee/jasonspisak

Find Nami:

https://nami.org/Home

Jason's charity drive for Nami lasts until the 16th of July. Find it here:

www.streamily.com/JasonSpisak

Go to https://vastlonesome.com/ to make a tax free donation to Jason's next film

Music: Caroline by Georgia Parker

https://music.apple.com/us/album/caroline/1573296933?i=1573297095

Find Georgia:

https://instagram.com/itsgeorgiaparker

https://twitter.com/georgiaapaarker

https://linktr.ee/georgiaparker

Find Toks:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you are enjoying the podcast enough to give it five stars (and a review, if you have time) we would truly appreciate it. The more ratings and reviews we have the more likely we are to pop up in any searches that people do when they're looking for something new to listen to!

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

Toks and El Hubbo talk about what's been going on with the fam and answer a few questions. Showering advice, voiceover advice, dating advice and a to be continued on Patreon. Thanks for your questions. Keep them coming! Email information below in the show notes.

Find Toks:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you are enjoying the podcast enough to give it five stars (and a review, if you have time) we would truly appreciate it. The more ratings and reviews we have the more likely we are to pop up in any searches that people do when they're looking for something new to listen to!

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

Toks had such a great time chatting with journalist and Dutch/ US correspondent, Mari Meyer, that she lost track of time. No matter how hard we tried the conversation was too good to edit much out (and we really tried), so enjoy an extra long one! They talk fave podcasts, Toks sliding into Mari's DMs, Americans in the Ukraine, and faking it until you make it!

Find Mari:

https://mobile.twitter.com/mariseemarido

https://www.instagram.com/themarimeyer/

Find the LALGBT Center:

https://lalgbtcenter.org/

https://twitter.com/LALGBTCenter

https://www.instagram.com/lalgbtcenter/

https://m.facebook.com/lalgbtcenter/

Find The Midnight Mission:

http://www.midnightmission.org/

https://www.instagram.com/themidnightmission/

https://twitter.com/midnightmission

https://m.facebook.com/TheMidnightMission

Find Equal Justice Initiative:

https://eji.org/

https://www.instagram.com/eji_org/

https://twitter.com/eji_org

https://m.facebook.com/equaljusticeinitiative

Music: Anna - Single by Georgia Parker

https://music.apple.com/us/album/anna-single/1547202996

Find Georgia:

https://instagram.com/itsgeorgiaparker

https://twitter.com/georgiaapaarker

https://linktr.ee/georgiaparker

Find Jason Flom's amazing podcast Wrongful Conviction:

https://podcasts.apple.com/us/podcast/wrongful-conviction/id1151670380

Find Toks:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you are enjoying the podcast enough to give it five stars (and a review, if you have time) we would truly appreciate it. The more ratings and reviews we have the more likely we are to pop up in any searches that people do when they're looking for something new to listen to!

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

A focus on LGBTQ+ representation in film and television as well as an explanation on who should write, cast, play and direct in this space. Toks's dear friend and repeat guest, Jonathan Slavin chats with her about why representation matters. They talk being woke, JK Rowling, integrity as an artist and discuss what true allyship is.

Find Jonathan:

https://www.instagram.com/slavin_jonathan/

https://twitter.com/slavin_jonathan

Find Toks:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you are enjoying the podcast enough to give it five stars (and a review, if you have time) we would truly appreciate it. The more ratings and reviews we have the more likely we are to pop up in any searches that people do when they're looking for something new to listen to!

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.