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This week's halfisode is audio of the IGLive that I did with Andrew Duffer yesterday. I asked him ten random questions. We laughed. I cried. It was great. It is available for your viewing pleasure on my Instagram account. Thanks so much to all who joined.
You can find Andrew Duffer on:
https://www.instagram.com/andrewjduffer/
https://twitter.com/andrewjduffer
https://www.facebook.com/AndrewJDuffer/
https://www.tiktok.com/@andrewjduffer
Find Toks on:
https://www.instagram.com/ToksOlagundoye
https://twitter.com/ToksOlagundoye
https://www.facebook.com/ToksOlagundoye/
Get/send a personal message (or join Toks's fan club on Cameo for exclusive content):
https://www.cameo.com/toksolagundoye
Get extra content and merch from by supporting the podcast on Patreon:
https://www.patreon.com/Toksolagundoye
Have a story, question or comment you'd like for us to answer or read on the show? Want to be our monthly featured artist? Email us at: [email protected]
If you are looking for counseling or need to reach out for any kind of help please try one of the following resources:
Psychology Today therapist finder: www.psychologytoday.com/us/therapists
•
Talk Space: talkspace.com
•
Better Help: betterhelp.com
•
Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:
Dating Abuse and Domestic Violence hotline:
Love Is Respect: 1-866-331-9474 (24/7)
National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)
LGBTQ suicide hotline:
The Trevor Project: 866-488-7386 (24/7)
National Eating Disorder Association: 1-800-931-2237
(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.
National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:
Rape, Abuse and Incest National Network: 1-800-656-4673
(RAINN offers 24/7 help)
Veterans Crisis Line
Veterans Association: 1-800-273-8255
Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.
Part two of a two part episode.
We continue with our chat and touch on Drag Race, Gender Reveals (no offense meant), heteronormative culture, hygiene adn many many many other subjects.
You can find Andrew Duffer on: https://www.instagram.com/andrewjduffer/ https://twitter.com/andrewjduffer https://www.facebook.com/AndrewJDuffer/ https://www.tiktok.com/@andrewjduffer
Song: "Hurricane" by EVVAN from the EP "Home" Purchase or listen to everything EVVAN at https://killphonicdistro.lnk.to/Home
Find Evvan on: https://www.instagram.com/evvanmusic/ https://twitter.com/evvanmusic https://www.facebook.com/EvvanMusic/
Find Toks on: https://www.instagram.com/ToksOlagundoye https://twitter.com/ToksOlagundoye https://www.facebook.com/ToksOlagundoye/
Get/send a personal message (or join Toks's fan club on Cameo for exclusive content): https://www.cameo.com/toksolagundoye
Get extra content and merch from by supporting the podcast on Patreon: https://www.patreon.com/Toksolagundoye
Have a story, question or comment you'd like for us to answer or read on the show? Want to be our monthly featured artist? Email us at: [email protected]
If you are looking for counseling or need to reach out for any kind of help please try one of the following resources:
Psychology Today therapist finder: www.psychologytoday.com/us/therapists
•
Talk Space: talkspace.com
•
Better Help: betterhelp.com
•
Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:
Dating Abuse and Domestic Violence hotline:
Love Is Respect: 1-866-331-9474 (24/7)
National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)
LGBTQ suicide hotline:
The Trevor Project: 866-488-7386 (24/7)
National Eating Disorder Association: 1-800-931-2237
(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.
National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:
Rape, Abuse and Incest National Network: 1-800-656-4673
(RAINN offers 24/7 help)
Veterans Crisis Line
Veterans Association: 1-800-273-8255
Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.
Happy New Year! There's no better way to return than with a guest who is hot tea royalty! Today Toks discusses content creation, bad contracts, Krista Allen, growing up gay in a small town and Pedialyte with the king of Tea Time himself! Part one of a two part episode> part two will be released on Thursday, January 6th.
You can find Andrew Duffer on:
https://www.instagram.com/andrewjduffer/
https://twitter.com/andrewjduffer
Have a story, question or comment you'd like for us to answer or read on the show? Want to be our monthly featured artist? Email us at: [email protected]
If you are looking for counseling or need to reach out for any kind of help please try one of the following resources:
Psychology Today therapist finder: www.psychologytoday.com/us/therapists
•
Talk Space: talkspace.com
•
Better Help: betterhelp.com
•
Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:
Dating Abuse and Domestic Violence hotline:
Love Is Respect: 1-866-331-9474 (24/7)
National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)
LGBTQ suicide hotline:
The Trevor Project: 866-488-7386 (24/7)
National Eating Disorder Association: 1-800-931-2237
(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.
National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:
Rape, Abuse and Incest National Network: 1-800-656-4673
(RAINN offers 24/7 help)
Veterans Crisis Line
Veterans Association: 1-800-273-8255
Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.
https://www.facebook.com/AndrewJDuffer/
https://www.tiktok.com/@andrewjduffer
Song: "I'm Not Done Yet" by EVVAN from the EP "Home"
iTunes: https://music.apple.com/us/album/home-ep/1555098661
Spotify: https://open.spotify.com/track/1lPYQEVmZ9HpYGgiCyRk9f?si=0b88505ca6cf44ef
Find Evvan on:
https://www.instagram.com/evvanmusic/
https://twitter.com/evvanmusic
https://www.facebook.com/EvvanMusic/
Find Toks on:
https://www.instagram.com/ToksOlagundoye
https://twitter.com/ToksOlagundoye
https://www.facebook.com/ToksOlagundoye/
Get/send a personal message (or join Toks's fan club on Cameo for exclusive content):
https://www.cameo.com/toksolagundoye
Get extra content and merch from by supporting the podcast on Patreon:
https://www.patreon.com/Toksolagundoye
https://www.facebook.com/IStandWithMyPack/
Here is the article/list I found by LAIST with links:
"Wildfires are hitting Southern California hard, with thousands forced to evacuate and thousands of acres burned. Here's how you can help, from making a donation to volunteering.
HOW TO MAKE A DONATION
A number of organizations are helping wildfire victims.
HOW TO DONATE TO HELP ANIMALS
OTHER ACTIONS YOU CAN TAKE
Find Toks on:
https://www.instagram.com/ToksOlagundoye
https://twitter.com/ToksOlagundoye
https://www.facebook.com/ToksOlagundoye/
Get/send a personal message (or join Toks's fan club on Cameo for exclusive content):
https://www.cameo.com/toksolagundoye
Get extra content and merch from by supporting the podcast on Patreon:
https://www.patreon.com/Toksolagundoye
Thanks for listening! If you like or love what you hear please take the time to rate us five stars on iTunes and leave a little review if you have time! If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]
Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:
Psychology Today therapist finder: www.psychologytoday.com/us/therapists
•
Talk Space: talkspace.com
•
Better Help: betterhelp.com
•
Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:
Dating Abuse and Domestic Violence hotline:
Love Is Respect: 1-866-331-9474 (24/7)
National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)
LGBTQ suicide hotline:
The Trevor Project: 866-488-7386 (24/7)
National Eating Disorder Association: 1-800-931-2237
(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.
National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:
Rape, Abuse and Incest National Network: 1-800-656-4673
(RAINN offers 24/7 help)
Veterans Crisis Line
Veterans Association: 1-800-273-8255
Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.
If any of you are into fashion in film and tv you will love today's guest! Today Toks chats with Jennifer May Nickel. They talk elephants, architecture and doing what you love.
To follow Toks and/ or the podcast on social media head to @ToksOlagundoye on Twitter and/ or @tolykay on Instagram and on Facebook at www.facebook.com/ToksOlagundoye or check out her website at www.ToksOlagundoye.com
Find Jennifer:
@JenniferMayDesigns on Instagram
To donate to David Sheldrick Wildlife Trust and find out what they do please go to https://www.sheldrickwildlifetrust.org/asp/orphans.asp
and please follow them at @DSWT on Instagram and Twitter or on Facebook at https://www.facebook.com/thedswt/
To donate to Elephant Nature Park or to find out what they do or how to visit them go to https://www.elephantnaturepark.org/ and follow them at @ElephantNaturePark on Instagram and @ElephantNatureP on Twitter and on Facebook at https://www.facebook.com/TheElephantNaturePark/
To check out what I Stand With My Pack does, to donate, to foster or to adopt please go to https://istandwithmypack.org/donate/ and follow them at
Instagram: @istandwithmypack
Twitter: @iswmp and Facebook at https://www.facebook.com/IStandWithMyPack/
To follow the incredible, fierce and gorgeous Aleksandra Schiffer please go to @TheAnimalBabe on Instagram
To help victims of the Woolsey Fire please go to the notes for either of our previous two episodes.
Find Toks on:
https://www.instagram.com/ToksOlagundoye
https://twitter.com/ToksOlagundoye
https://www.facebook.com/ToksOlagundoye/
Get/send a personal message (or join Toks's fan club on Cameo for exclusive content):
https://www.cameo.com/toksolagundoye
Get extra content and merch from by supporting the podcast on Patreon:
https://www.patreon.com/Toksolagundoye
Thanks for listening! If you like or love what you hear please take the time to rate us five stars on iTunes and leave a little review if you have time! If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]
Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:
Psychology Today therapist finder: www.psychologytoday.com/us/therapists
•
Talk Space: talkspace.com
•
Better Help: betterhelp.com
•
Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:
Dating Abuse and Domestic Violence hotline:
Love Is Respect: 1-866-331-9474 (24/7)
National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)
LGBTQ suicide hotline:
The Trevor Project: 866-488-7386 (24/7)
National Eating Disorder Association: 1-800-931-2237
(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.
National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:
Rape, Abuse and Incest National Network: 1-800-656-4673
(RAINN offers 24/7 help)
Veterans Crisis Line
Veterans Association: 1-800-273-8255
Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.
If you listened to our last episode you know who Bree Williamson is. If you didn't you probably still know who Bree Williamson is. For the few of guy who don't she is a phenomenal human being and incredible Emmy nominated actress known for shows like General Hospital, One Life To Live, Haven and Private Eyes. She was also on an episode of Castle, which is how she and Toks met. And now they're buddies. Toks enjoys her conversations with Bree so much that she thought you might also be enthralled by her opinions, kindness and sass. And here it is, the first episode of Tea For Two With Bree! We will be doing an episode with each other at least once a month. We kick it off this week with the true history of Thanksgiving, why most people believe Turkey is the center of the traditional meal, the reasons we do and don't enjoy travel that time of year and many more things, some of which have to do with Thanksgiving (we are prone to tangents)! We don't always agree, but we're always kind about it and we always listen to each other, respect each other and learn from each other; life lessons we all need. Hope you enjoy the episode!
Historical information about the origins of Thanksgiving as we know it can be found in the "Turkey For The Birds" episode of Food For Thought from November 22nd, 2017. Food For Thought is an amazing podcast hosted by Colleen Patrick-Goudreau. If you would like to listen to the episode you can find it here: https://itunes.apple.com/us/podcast/food-for-thought-the-joys-and-benefits-of-living-vegan/id147907532?mt=2&i=1000395150125
To follow Toks and/ or the podcast on social media head to @ToksOlagundoye on Twitter and/ or @tolykay on Instagram and on Facebook at www.facebook.com/ToksOlagundoye or check out her website at www.ToksOlagundoye.com
To follow Bree Williamson please go to @MsBree on Instagram or @BreeWilliamson on Twitter
To show thanks for the abundance in your own life you can do something wonderful for a family in need and adopt a family this Christmas! Please go to: http://dpss.lacounty.gov/wps/portal/dpss/main/programs-and-services/volunteer-services/adopt-a-family/
If you would like to give thanks by giving aid to the humans and animals affected and displaced by the Woolsey Fire and Camp Fire please donate to one of the following organizations. Please remember that they will all still need donations even after the fires are out and will, specifically for these disasters, for several weeks. Non-profit organizations are always helping those who are in crisis. Every dollar counts! We thank you for your generosity!
Love and Leashes
https://www.laloveandleashes.com/donate
To adopt: https://www.laloveandleashes.com/adopt
Instagram and Twitter: @LALoveLeashes
https://www.facebook.com/LALoveLeashes/
Animal Hope and Wellness
https://animalhopeandwellness.org/ways-to-donate/
Instagram: @AnimalHopeAndWellness
Twitter: @AnimalHopeandW1
https://www.facebook.com/animalhopeandwellness/
The Humane Society of Ventura County (also see LAIST article below) https://www.hsvc.org/donate
Instagram and Twitter: @hsvc_ojai
https://www.facebook.com/hsvc.org/
Deity Animal Rescue (Deity Dogs + Goods)
https://www.deitydogsandgoods.com/donate
Or donate on Venmo: @deityanimalrescue
Instagram: @deityanimalrescue
Twitter: @deityjewels
Facebook: https://m.facebook.com/deityanimalrescue/
To fill out a form to adopt or foster please go to:https://www.deitydogsandgoods.com/copy-of-apply-to-adopt
To listen to our episode with Deity fhttps://itunes.apple.com/us/podcast/tea-for-two/id1213246578?mt=2&i=1000416928730ounder Ellen Ballon Dante please click here: https://itunes.apple.com/us/podcast/tea-for-two/id1213246578?mt=2&i=1000416928730
East Valley Animal Shelter and West Valley Animal Shelter http://www.laanimalservices.com/donate/
Instagram: @LAAnimalServices
Twitter:@LACityPets
https://www.facebook.com/LAAnimalServices/
I Stand With My Pack https://istandwithmypack.org/donate/
Instagram: @istandwithmypack
Twitter: @iswmp
https://www.facebook.com/IStandWithMyPack/
Here is the article/list I found by LAIST with links:
"Wildfires are hitting Southern California hard, with thousands forced to evacuate and thousands of acres burned. Here's how you can help, from making a donation to volunteering.
HOW TO MAKE A DONATION
A number of organizations are helping wildfire victims.
HOW TO DONATE TO HELP ANIMALS
OTHER ACTIONS YOU CAN TAKE
If the links above don't work for you please go to the article: http://www.laist.com/2018/11/09/southern_california_woolsey_hill_wildfires_how_to_help.php
For anyone in Canada:
Family and Children's Services Ontario http://www.familyandchildren.ca/how-to-give/give
Find Toks on:
https://www.instagram.com/ToksOlagundoye
https://twitter.com/ToksOlagundoye
https://www.facebook.com/ToksOlagundoye/
Get/send a personal message (or join Toks's fan club on Cameo for exclusive content):
https://www.cameo.com/toksolagundoye
Get extra content and merch from by supporting the podcast on Patreon:
https://www.patreon.com/Toksolagundoye
Thanks for listening! If you like or love what you hear please take the time to rate us five stars on iTunes and leave a little review if you have time! If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]
Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:
Psychology Today therapist finder: www.psychologytoday.com/us/therapists
•
Talk Space: talkspace.com
•
Better Help: betterhelp.com
•
Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:
Dating Abuse and Domestic Violence hotline:
Love Is Respect: 1-866-331-9474 (24/7)
National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)
LGBTQ suicide hotline:
The Trevor Project: 866-488-7386 (24/7)
National Eating Disorder Association: 1-800-931-2237
(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.
National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:
Rape, Abuse and Incest National Network: 1-800-656-4673
(RAINN offers 24/7 help)
Veterans Crisis Line
Veterans Association: 1-800-273-8255
Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.
https://www.facebook.com/IStandWithMyPack/
Here is the article/list I found by LAIST with links:
"Wildfires are hitting Southern California hard, with thousands forced to evacuate and thousands of acres burned. Here's how you can help, from making a donation to volunteering.
HOW TO MAKE A DONATION
A number of organizations are helping wildfire victims.
HOW TO DONATE TO HELP ANIMALS
OTHER ACTIONS YOU CAN TAKE
Find Toks on:
https://www.instagram.com/ToksOlagundoye
https://twitter.com/ToksOlagundoye
https://www.facebook.com/ToksOlagundoye/
Get/send a personal message (or join Toks's fan club on Cameo for exclusive content):
https://www.cameo.com/toksolagundoye
Get extra content and merch from by supporting the podcast on Patreon:
https://www.patreon.com/Toksolagundoye
Thanks for listening! If you like or love what you hear please take the time to rate us five stars on iTunes and leave a little review if you have time! If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]
Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:
Psychology Today therapist finder: www.psychologytoday.com/us/therapists
•
Talk Space: talkspace.com
•
Better Help: betterhelp.com
•
Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:
Dating Abuse and Domestic Violence hotline:
Love Is Respect: 1-866-331-9474 (24/7)
National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)
LGBTQ suicide hotline:
The Trevor Project: 866-488-7386 (24/7)
National Eating Disorder Association: 1-800-931-2237
(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.
National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:
Rape, Abuse and Incest National Network: 1-800-656-4673
(RAINN offers 24/7 help)
Veterans Crisis Line
Veterans Association: 1-800-273-8255
Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.
There’s a lot of stuff going on and Toks wants to tell you about it!
You can follow Precious Cargo Foundation on @PreciousCargoFoundation on Instagram and @CargoFoundation on Twitter!
We all SAY we love animals, but how often do we really reach out to help? There are so many ways to do so! If you have the means you can adopt or foster; if you have the time you can volunteer; if you have thumbs and WiFi you can post/repost helpful info and links on social media; if you have the cash, even just a little, really, you can donate! Every little bit helps!
And here a few of my other fave rescue orgs if you want to spread the joy:
@istandwithmypack
@houndsandheroes
@pets_of_the_homeless
@ghettorescue
@loveleorescue
@wisetailsrescue
@marleysmutts
@apurposefulrescue
@rescuefreedomproject
Check them out, follow them, adopt or foster a pup from them, spread the word, check out their amazon wishlists to play Santa any time of the year or simply donate what you can!
Thanks so much for listening!
https://www.dogdaysthefilm.com/
To purchase the Adopt Love tee, which benefits the Petco Foundation please go to www.omaze.com/dogdays If you are in LA and want to see great theatre please go and see The Echo Theater's production of Molly Smith Metzler's "Cry It Out" at the Atwater Village Theater. It plays until August 19th. To get tickets go to www.echotheatercompany.com To check out Deity Jewels and Deity Animal Rescue go to https://deityjewels.squarespace.com/Find Toks on:
https://www.instagram.com/ToksOlagundoye
https://twitter.com/ToksOlagundoye
https://www.facebook.com/ToksOlagundoye/
Get/send a personal message (or join Toks's fan club on Cameo for exclusive content):
https://www.cameo.com/toksolagundoye
Get extra content and merch from by supporting the podcast on Patreon:
https://www.patreon.com/Toksolagundoye
Thanks for listening! If you like or love what you hear please take the time to rate us five stars on iTunes and leave a little review if you have time! If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]
Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:
Psychology Today therapist finder: www.psychologytoday.com/us/therapists
•
Talk Space: talkspace.com
•
Better Help: betterhelp.com
•
Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:
Dating Abuse and Domestic Violence hotline:
Love Is Respect: 1-866-331-9474 (24/7)
National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)
LGBTQ suicide hotline:
The Trevor Project: 866-488-7386 (24/7)
National Eating Disorder Association: 1-800-931-2237
(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.
National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:
Rape, Abuse and Incest National Network: 1-800-656-4673
(RAINN offers 24/7 help)
Veterans Crisis Line
Veterans Association: 1-800-273-8255
Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.
Find Toks on:
https://www.instagram.com/ToksOlagundoye
https://twitter.com/ToksOlagundoye
https://www.facebook.com/ToksOlagundoye/
Get/send a personal message (or join Toks's fan club on Cameo for exclusive content):
https://www.cameo.com/toksolagundoye
Get extra content and merch from by supporting the podcast on Patreon:
https://www.patreon.com/Toksolagundoye
Thanks for listening! If you like or love what you hear please take the time to rate us five stars on iTunes and leave a little review if you have time! If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]
Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:
Psychology Today therapist finder: www.psychologytoday.com/us/therapists
•
Talk Space: talkspace.com
•
Better Help: betterhelp.com
•
Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:
Dating Abuse and Domestic Violence hotline:
Love Is Respect: 1-866-331-9474 (24/7)
National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)
LGBTQ suicide hotline:
The Trevor Project: 866-488-7386 (24/7)
National Eating Disorder Association: 1-800-931-2237
(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.
National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:
Rape, Abuse and Incest National Network: 1-800-656-4673
(RAINN offers 24/7 help)
Veterans Crisis Line
Veterans Association: 1-800-273-8255
Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.
From the publisher's feed