This week, Toks sits down for a chat with her one of her oldest and dearest LA friends, Tanya Bershadsky. Tanya drinks coffee, Toks drinks tea and they talk Jeff Goldbloom, Doritos and gymnastics. Don’t forget that Toks and El Hubbo will answer your questions, so hit them up on the show’s Twitter and Instagram accounts! Find Tanya on Instagram at @TShadsky and on Twitter at @TanyaaB Find out more about Tailwaggers foundation at www.thetailwaggersfoundtion.org and follow them on face book at www.facebook.com/thetailwaggersfoundatiom and on Twitter/ Instagram at @Tailwaggers_fdn Please check out Marley’s Mutts to see what they do and how you can help at www.marleysmutts.org and follow them on Twitter at @MMDogRescue, Instagram at @marleysmutts and/ or Facebook at www.Facebook.com/MarleysMuttsDogRescue To watch Tanya’s Doritos ad go to https://www.youtube.com/watch?v=DZmGdFZG2vM Thanks so much for listening and we hope you’ll let us entertain you again next week! This episode is dedicated to the memory of Tanya's sweet girl: Gypsy. She will be remembered as one of the smartest pups to ever grace the earth with her presence, and her Houdini-like escapes. She was well loved, will live on in our hearts and be deeply missed.
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Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:
Psychology Today therapist finder: www.psychologytoday.com/us/therapists
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Talk Space: talkspace.com
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Better Help: betterhelp.com
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Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:
Dating Abuse and Domestic Violence hotline:
Love Is Respect: 1-866-331-9474 (24/7)
National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)
LGBTQ suicide hotline:
The Trevor Project: 866-488-7386 (24/7)
National Eating Disorder Association: 1-800-931-2237
(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.
National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:
Rape, Abuse and Incest National Network: 1-800-656-4673
(RAINN offers 24/7 help)
Veterans Crisis Line
Veterans Association: 1-800-273-8255
Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.
