This Is What We Do

It's pilot seasoooooooon! As a result Toks and our guest were not able to figure out a time to meet due to their busy schedules... So you get an especially candid Steeping With The Enemy: post tiff, Toks and El Hubbo are a little extra snarky... Let's just say there's a lot of venting...

If you appreciate us please do take the two minutes to rate our podcast on iTunes!

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

Today, Toks and El Hubbo chat about travel, soul mates and Valentine's Day.... It's not what you think. If you enjoyed this episode please rate and review us!

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

This week, Toks sits down for a chat with the absolutely lovely, loving and sweetly sassy Fiona DiStefano, who was in Toks's face every day while they worked on the ABC show "Castle" together. They talk background, meditation, and what it feels like when you know you are where you are meant to be. To find out ALL of the great things Planned Parenthood does for health and safety and/ or to find out information on how to get healthcare and help from them and/ or to donate to this non-profitable organization please go to https://www.plannedparenthood.org/ and you can follow them on social media at @PPFA on Twitter and @plannedparenthood on Instagram. Please follow Pets of the Homeless at @Petsofhomeless on Twitter and @Pets_of_the_homeless on instagram and on Facebook at https://www.facebook.com/OfficialPetsoftheHomeless/. To find it how you can donate money or your time or just to see what they do you can visit them at www.petsofthehomeless.org To find out more about Colonel Potters Cairn Rescue Network you can visit them at www.cairnrescue.com and follow them on Twitter and Instagram at @CPCRN and on Facebook at https://www.facebook.com/CPCairnRescue/ If you've enjoyed this episode please go to iTunes to rate and review us; if you did not enjoy it please let us know!

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

Toks and El Hubbo answer listener questions! There were some great ones this week! Thanks for listening and thanks so much for sending in your queries; it makes the show super enjoyable for us to do! If you're interested in making medicinal herbal teas from scratch check this out: https://food-hacks.wonderhowto.com/how-to/10-quick-easy-herbal-drinks-relieve-aches-pains-0167931/ The prayerful meditation app Toks uses is Abide You can find Time Out New York magazine at magazine stand or online at https://www.timeout.com/newyork. And guess what?.... They even have an app! If you enjoy our show please go to iTunes to rate and review it. If you don't enjoy our show please do not rate or review it.

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

In an interview recorded in December, Toks sits down for a chat with the one and only Chrystal Stone! They talk meditation, CIA, and football... And Toks is so excited to have Chrystal on the show that she CAN NOT STOP TALKING (jet lag may also have something to do with it).... Don't forget that Toks and El Hubbo will answer your questions, so hit them up on the show's Twitter and Instagram accounts! Find Chrystal on Instagram and on Twitter at @ChrystalStone_ and please check out her podcast "The Stone Truth" available on iTunes! To help people get back on their feet with housing and jobs and other support and to find out more about The Doe Fund please visit www.doe.org and follow them on facebook at www.facebook.com/TheDoeFund/ and on Twitter/ Instagram at @TheDoeFund Please check out The Gary Sinise Foundation at https://www.garysinisefoundation.org/ to see what they do and how you can help and follow them on Twitter at @GarySiniseFound, Instagram at @garysinisefoundation and/ or Facebook at https://m.facebook.com/GarySiniseFoundation/

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

We're back! Today Toks and El Hubbo answer listener questions and discuss the new format (TBD).

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

Happy Holidays!

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

This week, Toks sits down for a chat with her one of her oldest and dearest LA friends, Tanya Bershadsky. Tanya drinks coffee, Toks drinks tea and they talk Jeff Goldbloom, Doritos and gymnastics. Don't forget that Toks and El Hubbo will answer your questions, so hit them up on the show's Twitter and Instagram accounts! Find Tanya on Instagram at @TShadsky and on Twitter at @TanyaaB Find out more about Tailwaggers foundation at www.thetailwaggersfoundtion.org and follow them on face book at www.facebook.com/thetailwaggersfoundatiom and on Twitter/ Instagram at @Tailwaggers_fdn Please check out Marley's Mutts to see what they do and how you can help at www.marleysmutts.org and follow them on Twitter at @MMDogRescue, Instagram at @marleysmutts and/ or Facebook at www.Facebook.com/MarleysMuttsDogRescue To watch Tanya's Doritos ad go to https://www.youtube.com/watch?v=DZmGdFZG2vM Thanks so much for listening and we hope you'll let us entertain you again next week! This episode is dedicated to the memory of Tanya's sweet girl: Gypsy. She will be remembered as one of the smartest pups to ever grace the earth with her presence, and her Houdini-like escapes. She was well loved, will live on in our hearts and be deeply missed.

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

Toks and El Hubbo have a format, but they've already managed to surpass whatever boundaries it was created to enforce. What was supposed to be less than an hour is an hour and a half of attempting to answer listener questions as well as a bunch of yammering on about live music, poor restaurant manners and A LOT of Toks spouting on about her new vegan path. Also, we learn that El Hubbo often tunes Toks out.... Hopefully you guys won't.

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

This week, Toks chats with producer (and one of the best human beings she knows) Kristina Kondrath! They talk definitions of a producer, escape rooms and "Callbacks" while Toks struggles with the microphones in a way which sounds ridiculously sexual without a visual (you're welcome) and worries the whole time that she's broken the recording (which she did; what you are listening to is the backup copy; thank you Garage Band for iPad). Find: Kristina on Instagram at @kmk_rekon. You can follow Rekon Productions on twitter at @rekonprods on instagram at @RekonProds. You can follow Animal Hope and Wellness on instagram at @AnimalHopeAndWellness on Facebook at www.Facebook.com/animalhopeandwellness and see what they do or find out how to help at www.animalhopeandwellness.org You can follow The Circle on instagram at @thecircle.NGO and on Twitter at @TheCircleNGO and please visit www.TheCircle.ngo for more info on what they do and how to help. To become more motivated and involved in living a sustainable and eco friendly life please follow EcoAge on Twitter at @GCC_ECOAGE and on instagram at @ecoage and check out what they do on www.ecoage.com

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.