In an interview recorded in December, Toks sits down for a chat with the one and only Chrystal Stone! They talk meditation, CIA, and football... And Toks is so excited to have Chrystal on the show that she CAN NOT STOP TALKING (jet lag may also have something to do with it).... Don't forget that Toks and El Hubbo will answer your questions, so hit them up on the show's Twitter and Instagram accounts! Find Chrystal on Instagram and on Twitter at @ChrystalStone_ and please check out her podcast "The Stone Truth" available on iTunes! To help people get back on their feet with housing and jobs and other support and to find out more about The Doe Fund please visit www.doe.org and follow them on facebook at www.facebook.com/TheDoeFund/ and on Twitter/ Instagram at @TheDoeFund Please check out The Gary Sinise Foundation at https://www.garysinisefoundation.org/ to see what they do and how you can help and follow them on Twitter at @GarySiniseFound, Instagram at @garysinisefoundation and/ or Facebook at https://m.facebook.com/GarySiniseFoundation/

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.