This week, Toks sits down for a chat with the absolutely lovely, loving and sweetly sassy Fiona DiStefano, who was in Toks's face every day while they worked on the ABC show "Castle" together. They talk background, meditation, and what it feels like when you know you are where you are meant to be. To find out ALL of the great things Planned Parenthood does for health and safety and/ or to find out information on how to get healthcare and help from them and/ or to donate to this non-profitable organization please go to https://www.plannedparenthood.org/ and you can follow them on social media at @PPFA on Twitter and @plannedparenthood on Instagram. Please follow Pets of the Homeless at @Petsofhomeless on Twitter and @Pets_of_the_homeless on instagram and on Facebook at https://www.facebook.com/OfficialPetsoftheHomeless/. To find it how you can donate money or your time or just to see what they do you can visit them at www.petsofthehomeless.org To find out more about Colonel Potters Cairn Rescue Network you can visit them at www.cairnrescue.com and follow them on Twitter and Instagram at @CPCRN and on Facebook at https://www.facebook.com/CPCairnRescue/ If you've enjoyed this episode please go to iTunes to rate and review us; if you did not enjoy it please let us know!

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Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

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Talk Space: talkspace.com

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Better Help: betterhelp.com

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Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.