This week, Toks chats with producer (and one of the best human beings she knows) Kristina Kondrath! They talk definitions of a producer, escape rooms and “Callbacks” while Toks struggles with the microphones in a way which sounds ridiculously sexual without a visual (you’re welcome) and worries the whole time that she’s broken the recording (which she did; what you are listening to is the backup copy; thank you Garage Band for iPad).     Find: Kristina on Instagram at @kmk_rekon. You can follow Rekon Productions on twitter at @rekonprods on instagram at @RekonProds.   You can follow Animal Hope and Wellness on instagram at @AnimalHopeAndWellness on Facebook at www.Facebook.com/animalhopeandwellness and see what they do or find out how to help at www.animalhopeandwellness.org You can follow The Circle on instagram at @thecircle.NGO and on Twitter at @TheCircleNGO and please visit www.TheCircle.ngo for more info on what they do and how to help.   To become more motivated and involved in living a sustainable and eco friendly life please follow EcoAge on Twitter at @GCC_ECOAGE and on instagram at @ecoage and check out what they do on www.ecoage.com  

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

 

Get/send a personal message (or join Toks's fan club on Cameo for exclusive 

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye 

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

 

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

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Talk Space: talkspace.com

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Better Help: betterhelp.com

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Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

 

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline: 

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.