This Is What We Do

The content we were hoping to have today went left, so we had to come up with something a little different. We hope you enjoy it!

Have a story, question or comment you'd like for us to answer or read on the show? Want to be our monthly featured artist? Email us at: [email protected]

If you are looking for counseling or need to reach out for any kind of help please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

You may know him as The Conscious Lee on social media, where he encourages critical engagement through provocative and entertaining educational posts. And he dances, too! Off-line he is George Lee, professor of social work at University of Oklahoma and coordinator of Policy Debate for the nationally renowned University of Oklahoma debate team. Toks and George talk self knowledge, sh*t talking and not giving up. As The Conscious Lee says "Education is elevation"!

Find The Conscious Lee at:

http://theconsciouslee.com/

https://georgeleespeaks.com/

https://www.instagram.com/theconsciouslee/?hl=en

https://twitter.com/TheConsciousLee?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

https://m.facebook.com/theconsciouslee

https://m.youtube.com/channel/UCSlLff7uX8i8uUpB1MnhN2Q

Find Assata's Daughters at:

https://www.assatasdaughters.org/

https://mobile.twitter.com/assatadaughters

https://m.facebook.com/AssatasDaughters/

https://www.instagram.com/assatasdaughtersig/?hl=en

Song: Gender Bender by Lumi Bee

Find Lumi Bee and her music at:

https://linktr.ee/lumibeem

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you have a question, comment or story you'd like for us to answer or read on the show or you would like to be the featured musical artist of the month email us at: [email protected]

If you are looking for therapy, counseling or need to reach out for any kind of help please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

Today marks our first listener email episode. We received a lot of questions and wow, you guys made this ha challenge for us! We realized very quickly we might be over our heads. You decide! To send questions, comments and stories email us at [email protected]

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you are looking for counseling or need to reach out for any kind of help please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talkspace: talkspace.com

•

Betterhelp: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(Rainn offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

Interested in an accurate presentation of black history? If so, you've come to the right place. Toks sits down for a chat with one of her favorite content creators, Tony Perry AKA the Ghetto Activist. If History class were as fascinating as his content, everyone would be an A student. They talk ancestry tests, being in the moment, going home and so much more. This episode is a long one; in the past, we would have split it into two episodes, but we have decided not to do that moving forward. You came here for a weekly episode and we know you guys can handle whatever amount of time it is. Thanks so much for listening!

Find The Ghetto Activist at:

https://theghettoactivist.com/

https://twitter.com/GhettoActivist

https://www.instagram.com/theghettoactivist/

https://the-ghetto-activist.myshopify.com/products/afrikan-heroes-ebook

Find Terrace House at:

https://www.terracehousestl.com/

https://m.facebook.com/terracehousestl/

https://www.instagram.com/terracehousestl/?hl=en

Song: Silky by Lumi Bee

Find Lumi Bee and her music at:

https://linktr.ee/lumibeem

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

If you are looking for counseling, therapy or need to reach out for any kind of help, support or information, please try one of the following resources:

@psych_today therapist finder: www.psychologytoday.com/us/therapists

@talkspace: talkspace.com

@betterhelp: betterhelp.com

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

@loveisrespectofficial: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline: @TheTrevorProject: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237 (Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance on Mental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673 (@rainn offers 24/7 help)

Veterans Crisis Line: Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

Toks has a chat with this month's featured musical artist, Evvan. They talk chasing your dreams, therapy and why college isn't for everyone.

All songs for this month's episodes by EVVAN from the EP "Home"

Purchase or listen to everything EVVAN at https://killphonicdistro.lnk.to/Home

Find Evvan on:

Https://www.instagram.com/evvanmusic

https://twitter.com/evvanmusic https://

www.facebook.com/EvvanMusic/

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

Have a story, question or comment you'd like for us to answer or read on the show? Want to be our monthly featured artist? Email us at: [email protected]

If you are looking for counseling or need to reach out for any kind of help please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

Today, Toks chats with the absolutely delightful Tisha Custodio. They talk Shakespeare, mental health and how very much they hope they can hang out soon.

Find Tisha Custodio at:

https://www.instagram.com/tishacustodio/?hl=en

https://twitter.com/TishaCustodio?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

https://m.facebook.com/Tish.237

Find Henry's hope foundation at:

https://henryshopefoundation.com/

https://www.instagram.com/henryshopefoundation/?hl=en

https://mobile.twitter.com/henshope

https://m.facebook.com/henryshopeorg/reviews/

Song: "Falling Over You" by EVVAN from the EP "Home" Purchase or listen to everything EVVAN at https://killphonicdistro.lnk.to/Home

Find Evvan on:

Https://www.instagram.com/evvanmusic

https://twitter.com/evvanmusic https://

www.facebook.com/EvvanMusic/

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

Have a story, question or comment you'd like for us to answer or read on the show? Want to be our monthly featured artist? Email us at: [email protected]

Life is hard, but you're doing great and you're not alone. If you are interested in counseling or would like to to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

The OG Ten Questions episode. You may have seen Toks's recent IGLives in which she asks ten random questions. Well, this is the episode that started it all!

Have a story, question or comment you'd like for us to answer or read on the show? Want to be our monthly featured artist? Email us at: [email protected]

If you are looking for counseling or need to reach out for any kind of help please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

Today, Toks has zoom tea and a lovely catch up chat with the phenomenal, graceful, gracious and absolutely incomparable Mekia Cox. They talk sevens, triple threats and Jacksons.

Find Mekia at:

https://instagram.com/mekiacox

https://twitter.com/mekiacox

https://www.facebook.com/Mekiacox

Find The Advancement Project and

Saving Our Daughters at:

https://advancementproject.org

https://mobile.twitter.com/ap_california

https://www.instagram.com/advancementproject/?hl=en

https://m.facebook.com/AdvancementProject

http://www.savingourdaughters.org/

https://mobile.twitter.com/savingdaughters

https://www.instagram.com/savingourdaughtersinc/?hl=en

https://m.facebook.com/savingourdaughters/

Song: "Home" by EVVAN from the EP "Home" Purchase or listen to everything EVVAN at https://killphonicdistro.lnk.to/Home

Find Evvan on:

Https://www.instagram.com/evvanmusic

https://twitter.com/evvanmusic

https://www.facebook.com/EvvanMusic/

Find Toks at:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

Have a story, question or comment you'd like for us to answer or read on the show? Want to be our monthly featured artist? Email us at: [email protected]

If you are looking for counseling or need to reach out for any kind of help please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

Toks and El Hubbo get you all caught up with the last three years. Almost.

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

Have a story, question or comment you'd like for us to answer or read on the show? Want to be our monthly featured artist? Email us at: [email protected]

If you are looking for counseling or need to reach out for any kind of help please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.

Toks has zoom tea with the absolutely phenomenal Lucy Davis. They wax philosophic and wane laughing hysterically. Of course, a few giggles are to be expected when conversing with a comedic genius, but Lucy also happens to be an absolutely beautiful human being, making this an especially inspiring and uplifting episode.

You can find Lucy Davis at:

https://instagram.com/reallucydavis

https://twitter.com/reallucydavis?s=21

Song: "Wolf" by EVVAN from the EP "Home" Purchase or listen to everything EVVAN at https://killphonicdistro.lnk.to/Home

Find Evvan on:

https://www.instagram.com/evvanmusic

https://twitter.com/evvanmusic

https://www.facebook.com/EvvanMusic/

You can find Camp Cocker at:

https://www.campcocker.com/

https://instagram.com/campcockerrescue?utm_medium=copy_link

https://twitter.com/campcocker?s=21

https://www.facebook.com/CampCockerRescue/

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

Get/send a personal message (or join Toks's fan club on Cameo for exclusive content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye

Have a story, question or comment you'd like for us to answer or read on the show? Want to be our monthly featured artist? Email us at: [email protected]

If you are looking for counseling or need to reach out for any kind of help please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

•

Talk Space: talkspace.com

•

Better Help: betterhelp.com

•

Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline:

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.