AyiWhyPod

This week, we talked about what boundaries with friends and family look like. This is a hard one as we both struggled with how to set them up especially with our older generation. Give us a listen as we are wrapping up our two-part series of boundaries.

Also, we spoke about our final thoughts on the Mrs. World pageant drama since the news hijacked the beginning of our last episode. 🥴

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It seemed that week after week everything we’ve talked about so far warranted a discussion about boundaries. As always, we started with the basics. Tune in to listen to us talk about what boundaries and why they are important. 

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We've all had that friend/coworker/family member/social group who's left us feeling drained for long periods of time. If you've never experienced it, well, aren't you lucky to have some mindful people around you?! Or maybe we've been the ones who drained the energy out of your friends. jk 🥴🤓😏Since Sumudu is back after recovering from COVID, we wanted to have a lighthearted convo about how to recognize when someone is draining your energy. Surely, we must have missed some signs -  feel free to let us know in the comments what your thoughts on this episode are.

 

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This week, we were inspired by a special challenge we faced when trying to record the episode. Due to this pandemic, all of us have gone through so many trials and tribulations. We wanted to take some time to look back and appreciate all of the experiences that brought us together. Let us know what this past year has been like for you?

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We talked about relationship red flags this week. Relationships of any kind are complicated and in our culture, there are many red flags that we have made into green flags. Give us a listen and let us know which one resonated with you.  

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In this episode, we stayed with the basics and talked about the similarities and differences between mental wellness vs mental illness. Tune in. 

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This week we talked about gaslighting behaviors and signs of gaslighting in our community and relationships. Tune in to listen.

If you're going through this, you're not alone. There's help. 💞

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In this episode, we discussed what it means for us to start a new year with intentions instead of resolutions - an effort to go easy on ourselves. In an ever-changing world where some things, like this pandemic that we are in, isn’t in our control, being intentional about our everyday choices can be something that we take on as a community. No pressure to be perfect or get things done by a deadline, just small steps towards getting started. 🤗

 

What do you want to be intentional about this year? 💕

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Do you feel like you’re so busy and you don’t have time for anything? Do you feel like work is just piling up and you’re overwhelmed? OR are you using the word busy but mean to describe another feeling altogether? This week we talked about some of the reasoning behind being busy. Tune in!! 

Also, this break thing really made us a bit rusty. Don’t mind the mmhhmms and the breaks. 😁😁

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Hi, Y'all! We're back!!

We're excited to curiously but cautiously kick things off in this new year. Hope you join us. 

What did the start to the new year feel like? Let us know in the comments below. 

 

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