Advanced Yoga Practices (AYP) by Yogani

AYP Yoga - Lesson 39 - Pranayama - Cultivating the Soil of the Nervous System by Yogani


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For detailed instructions on pranayama, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

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Advanced Yoga Practices (AYP) by YoganiBy AYP Yoga - AYP Publishing