<p>For detailed instructions on spinal breathing, see the <a href="https://www.aypsite.com/books.html#sbp">AYP Spinal Breathing Pranayama book</a>.</p>

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.

<p>For detailed instructions on spinal breathing, see the&nbsp;<a href="https://www.aypsite.com/books.html#sbp" rel="noopener noreferrer">AYP Spinal Breathing Pranayama book</a>.</p>

AYP Yoga - Lesson 53 - Light and Sound in Pranayama by Yogani

Full Scope Yoga, consisting of eight limbs, opens the doorway between our outer and inner reality, leading us to Abiding Peace, Unity and Joy in all aspects of life. Yogani provides detailed instructions on how to open the doorway of our nervous system - aiding us in unfolding our full potential and destiny in this life. 

Yogani is the author of ground-breaking books on highly effective spiritual practices, including the Advanced Yoga Practices lesson books, the concise AYP Enlightenment Series books, and The Secrets of Wilder spiritual adventure novel.

Religion & Spirituality

Spirituality

Full Scope Yoga, consisting of eight limbs, opens the doorway between our outer and inner reality, leading us to Abiding Peace, Unity and Joy in all aspects of life. Yogani provides detailed instructions on how to open the doorway of our nervous system - aiding us in unfolding our full potential and destiny in this life. Yogani is the author of ground-breaking books on highly effective spiritual practices, including the Advanced Yoga Practices lesson books, the concise AYP Enlightenment Series books, and The Secrets of Wilder spiritual adventure novel.

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AYP Yoga - Lesson 53 - Light and Sound in Pranayama by Yogani

AYP Yoga - Lesson 53 - Light and Sound in Pranayama by Yogani