What’s your Excuse??

Ayurveda advice from an Ayurveda beginner 🐉

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  1. ​ Don’t drink, cold, water, drink, lukewarm, or hot
  2. ​ Routine eating at the same times.
  3. ​ Don’t eat past dark
  4. ​ Poop at least once or twice a day or maybe three times poop should be well formed and easy to pass
  5. ​ Not every supplement is for everybody.
  6. ​ Supplements are optional health really lies in your routine and daily habits
  7. ​ CCF tea!!!!!
  8. ​ That’s all I remember talking about….. there could be more in the episodes so you should listen to it😎🍷
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What’s your Excuse??By Lily