Thanks for listening to me ramble guys. I hope it was enjoyable. I love doing my podcast.

Thanks for listening guys…… stay tuned for the next episode

Thank you Peter for being on the podcast and being an awesome professor 👩‍🏫

Facts guys love u

1. ​ Don’t drink, cold, water, drink, lukewarm, or hot
2. ​ Routine eating at the same times.
3. ​ Don’t eat past dark
4. ​ Poop at least once or twice a day or maybe three times poop should be well formed and easy to pass
5. ​ Not every supplement is for everybody.
6. ​ Supplements are optional health really lies in your routine and daily habits
7. ​ CCF tea!!!!!
8. ​ That’s all I remember talking about….. there could be more in the episodes so you should listen to it😎🍷

In this episode, I talk with Niasziih practitioner Jacob Sanditen about what healing actually looks like when you stop trying to fix yourself and start listening to your body. We get into nervous system stuff, trauma, being present, and the idea of finding a sense of “home” within yourself, plus how healing is less about doing everything right and more about learning how to feel, slow down, and reconnect with who you really are.

Thanks for listening guys!

And we are back in the game 😎😎😎😎😎

Peace and love guys

Roller coaster of thoughts