July 19, 2021

Ayurveda and Cyclical Health with Jema Lee

52 minutes

In this episode, Cassandra welcomes Jema Lee to the podcast! In this deep dive around period health and ayurveda, Jema shares her wisdom about doshas, ayurveda and cyclical healing. Ayurveda is an ancient life science that's rooted in thousands of years of wisdom. Jema does a powerful job connecting this ancient science to women's cyclical health.

In this episode they talk about:

what ayurveda is and what doshas are

how ayurveda plays into the menstrual cycle

how dosha labeling can be inaccurate

creating flow and flexibility in ayurveda

how women move through different doshas throughout the day

where the wisdom of surrender comes in

how a vata imbalance may manifest cyclically / physically

how fiery pitta can show up as an imbalance

how kapha in balance helps us avoid mood swings and PMS

Jema's favorite ayurvedic principles she incorporates

and more!

Loved this episode? Tag Cassandra and Jema on Instagram!

Jema Lee’s a menstrual cycle expert, qualified Ayurvedic coach, and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops.

Connect with Jema:

Website : https://www.wellsome.com/

Instagram : https://www.instagram.com/wellsome_jemalee/

Facebook : https://www.facebook.com/wellsome.jemalee/

Podcast : https://www.wellsome.com/podcast/

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