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This Podcast is about Ayurveda and Panchakarma. Ayurveda is not just a medical approach toward health, it is the source of complete harmony and happiness.In this podcast, I’ll focus on the practica... more
FAQs about Ayurveda And Panchakarma With Dr.Sonika Nadda:How many episodes does Ayurveda And Panchakarma With Dr.Sonika Nadda have?The podcast currently has 18 episodes available.
July 09, 2021What is Shirodhara, what are the main precautions and the Benefits of shirodhara.This episode is about what is Shirodhara, how to choose the right medium, and what are the benefits of shirodhara....more4minPlay
July 02, 2021Murdhi Tailam/head oil therapieses/head massage /panchakarmaThis episode tells about the benefits of murdhi taila,what is murdhi taila. There is a detailed explaination about 1st murdhi taila which is shiroabhyangam. Indications, best oils and process of shiroabhyangam. Time and temperature also has been explained....more8minPlay
April 18, 2021How Panchakarma therapies like Katibasti help to treat back pain?Sometimes we have questions, like how panchakarma can reduce back pain. So this is how it benefited in back pain....more4minPlay
April 16, 2021Ayurvedic and panchakarma therapies for lowerback pain and discomfort.In this little episode you will know the name of Panchakarma therapies which helps to treat lower back pain....more2minPlay
February 09, 2021Basic principles about Ayurvedic food and nutrition.1.know your food. 2.its action on body and mind3.how food gets distributed in the body.4.how it get utilised by body.--- Send in a voice message: https://anchor.fm/dr-sonika-nadda/message...more3minPlay
July 25, 2020Tridosha(Vata,Pitta,kapha) balancing formula from your kitchen.balanced tridosha gives optimum mental and physical health. For this formula you need 1/4 cup of cumin seed powder,1/4cup of coriander powder ,1/4cup of fennal seeds powder. Mix all and use ove your meals or you can just have with warm water two times a day.lots of love DrSonika...more2minPlay
July 16, 2020Vata dosha attributes -ruksha guna/dry qualityknow the dry attribute of vata dosha...more7minPlay
FAQs about Ayurveda And Panchakarma With Dr.Sonika Nadda:How many episodes does Ayurveda And Panchakarma With Dr.Sonika Nadda have?The podcast currently has 18 episodes available.