Ayurveda And Panchakarma With Dr.Sonika Nadda

This episode is about what is Shirodhara, how to choose the right medium, and what are the benefits of shirodhara.

This episode tells about the benefits of murdhi taila,what is murdhi taila. There is a detailed explaination about 1st murdhi taila which is shiroabhyangam. Indications, best oils and process of shiroabhyangam. Time and temperature also has been explained.

Netra tarpan

Sometimes we have questions, like how panchakarma can reduce back pain. So this is how it benefited in back pain.

In this little episode you will know the name of Panchakarma therapies which helps to treat lower back pain.

1.know your food. 2.its action on body and mind3.how food gets distributed in the body.4.how it get utilised by body.

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Send in a voice message: https://anchor.fm/dr-sonika-nadda/message

balanced tridosha gives optimum mental and physical health. For this formula you need 1/4 cup of cumin seed powder,1/4cup of coriander powder ,1/4cup of fennal seeds powder. Mix all and use ove your meals or you can just have with warm water two times a day.lots of love DrSonika

Panchakarma is a purification process in Ayurveda.

Vata,Pitta,Kapha