The holidays are here, when our bodies, schedules, and wallets are strained to the max. Today's guest is nationally recognized Ayurvedic and integrative medicine expert Dr. Nancy Lonsdorf, MD. We discuss how to incorporate Ayurvedic principles into your sleep and self-care routine, the health benefits of Ayurvedic oil massage, and how to feel better when our routines are disrupted. BIO: Nancy Lonsdorf, MD, is a practicing physician and Ayurvedic expert specializing in women’s health issues and was named “one of the nation’s most prominent Ayurvedic doctors” by the Chicago Tribune Dr. Lonsdorf currently has a private practice in Integrative, Holistic Medicine and Ayurveda in Fairfield, IA and teaches Maharishi Ayurveda to medical doctors and health practitioners at The Scripps Center for Integrative Medicine and at the University of Maryland School of Medicine’s Center for Integrative Medicine. She received her medical degree from the Johns Hopkins School of Medicine and her residency training in psychiatry at Stanford University. 

Show notes: sleepwellstaywell.com 

drlonsdorf.com

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