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Ayurveda and Vedic Living
Ayurveda and Vedic Living episodes
- #12 - Panchakarma - Luxurious P urificationPanchakarma is one of the most enjoyable Ayurvedic routines47 min
- 47 min
- 47 min
- 47 min
- #7 - Ayurveda and CookingAyurveda emphasises that food must be cooked properly to have maximum health and spiritual benefits.47 min
- #6 - Kapha Dosha - The Stability and Solidity of EarthA balanced Kapha Dosha is important for strength and good health.47 min
- #5 - Pitta Dosha - the manifestation of fire and waterA balanced Pitta is a valuable thing. Without it we can be anxious and angry. Podcast includes many tips for balancing Pitta.47 min
- #4 - Vata Dosha - The Queen of the three doshasA balanced vata dosha is the key to balance and good health.47 min
- #3 - Dinacharya - Daily RoutineThe principles of Dinacharya give us simple ways to manage our daily life in ways that are healthy and spiritually balanced.47 min
- 47 min
About Ayurveda and Vedic Living
From the publisher's feed
Ayurveda and Vedic Living presents lifestyle and meditation techniques for enhancing your life in a healthy and spiritually fulfilling way based on the ancient Vedic traditions of India. The emphasis…
is on practicality and simplicity. We present techniques that you can make use of today simply by adjusting your routine and diet in small ways with only a minor investment of time and virtually no expense. Every episode includes a unique mantra with instructions for its use because health and spirituality are natural partners.