Are you struggling with your health and looking for natural solutions? This video dives into how you can improve your health and boost your vitality using Ayurveda – a natural and holistic approach to well-being with Dr. Kedar Upadhyay. In this video, an Ayurvedic expert will share: ✅ Understanding the prakriti: Vata, Pitta, and Kapha ✅ Natural ways to balance your body and mind ✅ Simple lifestyle changes for better health ✅ Ayurvedic herbs and their benefits ✅ Easy tips for mental peace and overall wellnessThis video is for anyone who wants to embrace a holistic and natural approach to improving their health. Whether you're looking for balance or healing, Ayurveda has the answers.📌 Timestamps:00:00 - Pre- Cap01:15 – Introduction03:30 – What is Ayurved?04:27 – Reason of Ayurved's Popularity06:27 – Vaayu, Pitt and Kaph dosh09:31 – Diseases related to Vaayu10:51 – Signs of Vaayu12:39 – Signs of Pitt14:07 – Subtypes of Vaayu, Pitt and Dosh14:50 – Pitt and Rakht16:59 – Menstruation17:56 – How to identify Pitt dominated personality21:12 – Kaph23:26 – Diseases related to Kaph27:58 – Prakrati and Vikruti29:39 – Daily Routine ideally as per Ayurved34:33 – Melatonin37:18 – Dincharya40:39 – Waking up early experience46:46 – Avoid food as per Ayurved51:25 – Ghee and Milk54:09 – Haldi55:21 – Triphala & Neem59:43 – Acidity1:02:27 – Insomnia1:07:18 – Pigmentation and Dark Circles1:09:55 – Acnes1:14:10 – Rapid Fire1:26:04 – True and False Round1:30:33 – Importance of Music1:35:23 – Closing👉 Watch until the end for expert tips on incorporating Ayurvedic practices into your daily life.📥 Got questions or personal experiences? Drop them in the comments — we’re here to support each other. 👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” — new episodes every Saturday at 7 PM.Swar Vigyan for Beginners: Understanding Surya Nadi and Chandra Nadi Youtube VideoSupport deep sleep and natural hormone balance with Satvam Sleep Restore! 💤 =================================Boost your health with the power of Super Greens Antioxidants! 🌿=================================Boost your health with the power of Satvam Multivitamin for Women!=================================Boost your health with the power of Satvam Multivitamin for Men! 💪=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ=================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCWWhen : 4:00 PM to 7:00 PM | 11th May 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition Premium Quality Protein | 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul appDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify“Holistic Health with Shivangi Desai” is now available on, Apple PodcastsFollow us on: InstagramFacebookSubscribe to us on: YouTube..#ShivangiDesai #HealthCoach #FitBharatMission #DrKedarUpadhyay #Ayurveda #AyurvedicHealing #NaturalHealth #VataPittaKapha #WellnessTips #HolisticHealth #HerbalRemedies #MentalPeace #AyurvedicLifestyle #NaturalWellness