I’m excited to give you an episode about the fundamentals of Ayurveda and an explanation of the three doshas. Learn about elemental theory, Prakriti and Vikruti, and the qualities and tendencies of Vata, Pitta, and Kapha.

I also share about some really exciting events and planning. To learn more about Sangha Fest, visit www.sanghafest.org

To learn about my 100 hour Sacred Feminine Yoga and Ayurveda Immersion visit hwww.lilyrussoyoga.com/sacredfeminineimmersion

And to check out Wild Heart Women’s Gathering happening on summer solstice weekend visit www.awakenedheart.org/wildheartgathering