Fiber is simple, yet Critical and Powerful to improving your overall Health and in Decreasing your chances of Heart disease, Cancer, Stroke, Type 2 Diabetes and more.  Take a listen and learn how to simply take advantage of this Powerful Lever in Optimizing your Health today and SHARE WITH A FRIEND!

Join my upcoming FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!

And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  

SHARE with a Friend and please drop a Review:)

*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

In this episode, Dr. Thomas Hemingway explains how you can Feel Younger, Stronger for Longer as you incorporate a couple simple life hacks to move the needle towards optimal health in your life.

And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  

Join my upcoming FREE webinar, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!

SHARE with a Friend and please drop a Review:)

*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

In this episode, Dr. Thomas Hemingway shares the importance of water and hydration for your body and your life.  WATER is so critical to daily health and PERFORMANCE both mentally and physically.  

He also shares HOW to see what's in your local water, (does it have Flouride?) and how to purify your water and then add back the essential minerals and electrolytes we need to Thrive and not simply survive.

SHARE with a Friend and please drop a Review:)

*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist

**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

In this episode, Dr. Thomas Hemingway will share the newest Data on Alzheimer's and other Dementia PREVENTION and TREATMENT and REVERSAL.  It may surprise you but MUCH CAN BE Done and having the Apo E E4 allele is not a death sentence.  You CAN Prevent Dementia and even Reverse/Improve it!

SHARE with a Friend and please drop a Review:)

*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist

**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68




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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this episode, Dr. Thomas Hemingway will explain what you need to know about Testosterone for Women and Men.  

SHARE with a Friend and please drop a Review:)

*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist

**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68




FOLLOW along:

Instagram: https://www.instagram.com/drthomashemingway/

Facebook: https://www.facebook.com/thomashemingwaymd

Twitter: https://twitter.com/doc_hemingway

LinkedIn: https://www.linkedin.com/in/thomashemingway/


DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this episode, Dr. Thomas Hemingway will explain how to AVOID bone loss or osteopenia and osteoporosis even if it may seem to run in your family; You CAN prevent it, and he will explain how.

SHARE with a Friend and be sure to drop a Review:)

*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist

**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68




FOLLOW along:

Instagram: https://www.instagram.com/drthomashemingway/

Facebook: https://www.facebook.com/thomashemingwaymd

Twitter: https://twitter.com/doc_hemingway

LinkedIn: https://www.linkedin.com/in/thomashemingway/


DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this episode, Dr. Thomas Hemingway will explain the common Myths about Supplements including Peptides and whether ORAL PEPTIDES work or not and what the History and Data show, in addition to What are my Favorite Go-To Supplements that have the biggest bang for you buck.

SHARE with a Friend and be sure to drop a Review:)

*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist

**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68




FOLLOW along:

Instagram: https://www.instagram.com/drthomashemingway/

Facebook: https://www.facebook.com/thomashemingwaymd

Twitter: https://twitter.com/doc_hemingway

LinkedIn: https://www.linkedin.com/in/thomashemingway/


DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this episode Dr. Thomas Hemingway will share his most POWERFUL health tips that will move the needle in your life.  Forget traditional New Year's resolutions as most (80%) have dumped these by Feb. 1st;  and instead incorporate these simple and practical health strategies that are DOABLE and POWERFUL. They may just CHANGE YOUR LIFE!

**JOIN DR. HEMINGWAY LIVE at ALIGN REVOLUTION  Event Jan 23-25, 2025!

*Don't wait until next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my Best-selling book.

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist

**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

**JOIN DR. HEMINGWAY at ALIGN REVOLUTION Event Jan 23-25, 2025!


FOLLOW along:

Instagram: https://www.instagram.com/drthomashemingway/

Facebook: https://www.facebook.com/thomashemingwaymd

Twitter: https://twitter.com/doc_hemingway

LinkedIn: https://www.linkedin.com/in/thomashemingway/


DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

POWERFUL TIPS on how to LOSE WEIGHT this holiday season and get healthy for real in 2025.  Simple, actionable steps are shared by Dr. Thomas Hemingway this episode that will change your life.  SHARE WITH A FRIEND!

*Don't wait until next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my Best-selling book.

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**JOIN DR. HEMINGWAY at ALIGN REVOLUTION Event Jan 23-25, 2025!

*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS

*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist

**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

FOLLOW along:

Instagram: https://www.instagram.com/drthomashemingway/

Facebook: https://www.facebook.com/thomashemingwaymd

Twitter: https://twitter.com/doc_hemingway

LinkedIn: https://www.linkedin.com/in/thomashemingway/


DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this episode, Dr. Hemingway shares the cutting edge research on PEPTIDES, their history, as well as their utility present day.  You don't want to miss this one!
SHARE with a friend!

*Don't wait for your retirement or next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my best-selling book. https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS

*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/

*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS

*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist

**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

FOLLOW along:

Instagram: https://www.instagram.com/drthomashemingway/

Facebook: https://www.facebook.com/thomashemingwaymd

Twitter: https://twitter.com/doc_hemingway

LinkedIn: https://www.linkedin.com/in/thomashemingway/


DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing