In this episode, special guest Moha Bensofia and I talk about the amazing technology of Neurofeedback and how use this very Effective Tool to enhance BRAIN HEALTH and improve ADHD, PTSD, Stress, Anxiety, Depression and much MORE!

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Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/

My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS

Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

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Hippocrates said 2500 years ago, "All Disease Begins in the Gut" and I share that ALL HEALTH BEGINS IN THE GUT!

In this episode learn how the MICROBIOME and GUT HEALTH are intricately connected to every aspect of HEALTH and how You can Optimize your Gut Health and Simultaneously Optimize your Overall Health.

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Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/

My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS

Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Dr. Kirk Parsley, MD, former NAVY SEAL and Physician to the West Coast SEAL Team goes DEEP on SLEEP!  He is one of the world's experts on sleep and we get into it!

YOU CAN make SLEEP your SUPERPOWER!

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Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/

My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS

Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

Follow along:

Instagram: https://www.instagram.com/drthomashemingway/

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LinkedIn: https://www.linkedin.com/in/thomashemingway/


DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

How YOU can take Advantage of this POWERFUL TOOL which can LITERALLY CHANGE YOUR LIFE, as it did MINE!
Sleep too often is neglected or not given the clout or respect it deserves as it plays into every aspect of life and HOW you can OPTIMIZE this most Powerful Lever in Health and Life!
YOU CAN make SLEEP your SUPERPOWER!

Share with a friend who needs this!

Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/

My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS

Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

Follow along:

Instagram: https://www.instagram.com/drthomashemingway/

Facebook: https://www.facebook.com/thomashemingwaymd

Twitter: https://twitter.com/doc_hemingway

LinkedIn: https://www.linkedin.com/in/thomashemingway/


DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons.  In this episode the Science of Cravings is Revealed and SIMPLE STRATEGIES to Avoid having them Run your Life.  YOU are POWERFUL and YOU CAN DO THIS!

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Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/

My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS

Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

DO YOU KNOW what TOXINS you are EXPOSED to Daily, and HOW to AVOID them?  AND that there are MANY TOXINS that have been shown to INCREASE your RISK of AUTOIMMUNE Disease?
(Think Thyroid problems like HASHIMOTOS, Lupus, Many types of Arthritis, Systemic Sclerosis, Sjogren's and many others like Type 1 Diabetes!)
*This podcast will take You on a deep dive to the common TOXINS that are literally HIDING IN PLAIN SIGHT and the ones you may be exposed to and how to AVOID THEM!
Dr. Thomas Hemingway will discuss SIMPLE DAILY HACKS to REDUCE your exposure that are largely FREE and NOT time consuming.  These Simple Strategies will REDUCE your toxic load and help you potentially AVOID many common diseases including the AUTO-IMMUNE ones that are commonly implicated in or contributed to from toxin exposure.

*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8

*THRIVE COMMUNITY! PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community 

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*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this episode, I talked to Dr. Ryan Greene about SECRETS for Fitness, Longevity, Sleep, Weight Loss and so much more!   You can follow Dr. Greene on:
Instagram: https://www.instagram.com/dr_greene_do/

*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8

*THRIVE COMMUNITY! PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community 

*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
__________

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WHAT Causes Stress? And; Can STRESS be good? How can WE change the Outcome of the Stress in our Life so that we THRIVE and not simply Survive?

These questions and more will be answered in this week's Powerful Podcast!

https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas

*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8

*THRIVE COMMUNITY! PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community 

*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Are SUPPLEMENTS NECESSARY? Or a WASTE of MONEY?  Part 2 of the SUPPLEMENTS Podcast.
AND IF YOU SUPPLEMENT, WHICH ONES SHOULD YOU LOOK FOR?

These questions and more will be addressed in this week's powerful podcast.
*Check it out and SHARE with a friend!

*60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE!

https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas

*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8

*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community 

*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq.  How to not only Survive Narcissists in your life but to THRIVE and do so on YOUR TERMS.  So much wisdom on NEGOTIATION and MINDSET and EMPOWERMENT is shared in this Powerful Episode with top Lawyer and Narcissist Negotiator Rebecca Zung, Esq.  You won't want to miss this one!  GET HER NEW BOOK HERE!

LIKE, SUBSCRIBE and SHARE with a Friend!

*60 DAY HEALTH COACHING group with LIVE THURSDAYs and limited to 30 peeps! SIGN UP HERE!

https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas

*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8

*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community 

*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing