What if one habit could lower your risk of heart disease, diabetes, dementia, osteoporosis, falls, frailty, and even premature death—all while helping you feel stronger, leaner, and more energized? In this episode, Dr. Thomas Hemingway dives into the science behind resistance training and explains why building muscle may be one of the most important investments you can make in your future health. If you've ever believed that strength training is only for athletes or bodybuilders, this conversation will challenge everything you thought you knew.

You'll learn why muscle is one of your greatest allies for longevity, how resistance training improves metabolism, hormones, brain health, and mitochondrial function, and exactly how to get started—even if you've never lifted a weight before. If your goal is to stay active, independent, and capable of doing the things you love for decades to come, this is an episode you won't want to miss.

  Have a Listen and Share with a Friend!

**Free PDF:  "Muscle as the Ultimate Leverage:  The Organ that Predicts How Long You Will Live"   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.

*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!

*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.

*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!

Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"

JET LAG Survival Guide.  Free PDF!

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." 

*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!

Mahalo and Aloha and

To your health,

What if one of the most important proteins for healthy aging is also one of the most overlooked? 

Most people think collagen is simply a beauty supplement for smoother skin and fewer wrinkles. But collagen is actually the structural foundation of your entire body--skin, joints, cartilage, tendons, ligaments, bones, and connective tissues. The reality is that collagen production begins declining as early as your twenties, and that decline may contribute to many of the symptoms people mistakenly accept as "normal aging."

In this episode, Dr. Thomas Hemingway dives into the science of collagen, what the latest research says about its benefits for skin, hair, nails, joints, cartilage, and bone health, and how to maximize its effectiveness with key nutrients like vitamin C, hyaluronic acid, glucosamine, and chondroitin. You'll learn practical strategies to support healthy collagen production, discover who benefits most from supplementation, and hear real-world examples of how collagen can be part of a comprehensive healthy aging and longevity plan. If your goal is to look better, move better, recover better, and stay active for decades to come, this is an episode you won't want to miss!  Have a Listen and Share with a Friend:)

**Free PDF:  "How to Optimize Collagen, For Health, Beauty and Performance."   Inside the PDF, we pull back the curtain on how collagen is so much more than a beauty nutrient and. how optimizing it can help with not only your looks, but your performance and functional health.  This will be a game changer to how you approach Collagen and its amazing health benefits.

*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!

*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.

*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!

Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"

JET LAG Survival Guide.  Free PDF!

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." 

*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!

Mahalo and Aloha and

To your health,

In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it.

He explains how you can reverse this and get your body, health and life back, so you aren't just defined by how many candles are on the birthday cake, but by how you feel-- younger, stronger, and sharper than before.

Have a Listen and Share with a Friend!

**Free PDF:  "Inflammaging--the secret fire that is aging you faster than time and How to Decrease it."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.

*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!

*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.

*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!

Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"

JET LAG Survival Guide.  Free PDF!

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." 

*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!

Mahalo and Aloha and

To your health,

In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because most people and doctors think our metabolism slows down as we age.

 The data says differently.  And he explains how you can reverse this and get your metabolism back, running stronger, smoother and cleaner than ever before.  Have a Listen and Share with a Friend!

**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.

*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!

*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.

*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!

Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"

JET LAG Survival Guide.  Free PDF!

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." 

*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!

Mahalo and Aloha and

To your health,

In this episode, Dr. Thomas Hemingway shares the Truth about Probiotics, what the Data Actually Shows, and it's likely not what you've previously heard because the hype associated with them, is not necessarily warranted and you just may be wasting your money when there are better ways to Optimize your Gut Health and it may not be with yet another capsule.  Have a Listen and Share with a Friend!

**Free PDF:  "How to Optimize Your GUT HEALTH--Gut Reset protocol included."   Inside the PDF, we pull back the curtain on how to actually get your gut healthy because remember, "All Health Starts in the Gut!"

*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!

*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!

Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"

JET LAG Survival Guide.  Free PDF!

*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." 

*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!

Mahalo and Aloha and

To your health,

In this episode, Dr. Thomas Hemingway talks about the Facts vs. Fiction of Gut Health and How Probiotics May Not be the answer to your Gut Health Issues.  What you learn may surprise you!  Have a Listen and Share with a Friend!

**Free PDF:  "How to Optimize Your GUT HEALTH--Gut Reset protocol included."   Inside the PDF, we pull back the curtain on how to actually get your gut healthy because remember, "All Health Starts in the Gut!"

*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!

*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!

Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"

JET LAG Survival Guide.  Free PDF!

*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." 

*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!

Mahalo and Aloha and

To your health,

In this episode, Dr. Thomas Hemingway explains the truth behind why many of us just don't feel like ourselves after age 40 and a couple simple hacks we can do to change it!  Please share with a friend! 

**Free PDF:  "Why You Don't Feel Like Yourself After 40:  A High-Performance Guide to Hormones, Energy, Metabolism and Longevity."   Inside the PDF, we pull back the curtain on the exact physiological targets required to restore your system, the specific lab markers your doctor likely missed, and the highest-value actions you can take today.

*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!

*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!

Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"

JET LAG Survival Guide.  Free PDF!

*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." 

*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!

Mahalo and Aloha and

To your health,

In this episode, Dr. Thomas Hemingway explains the link between brain fog, blood sugar and Alzheimer's dementia.  What you are about to hear may surprise and empower you simultaneously.  This episode may change your life.  Please share with a friend!

**Free PDF:  "How to Ditch the Brain Fog and get your Mental Clarity and Energy Back, Fast."

*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!

*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!

Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"

JET LAG Survival Guide.  Free PDF!

*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." 

*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!

Mahalo and Aloha and

To your health,

In this episode, Dr. Thomas Hemingway explains the Top 7 Most Important Lab Markers that most Doctors do NOT check and why they are important and what they mean and what you can DO about it.  This episode may change your life.  Share with a friend!

**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." 

*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!

*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!

Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"

JET LAG Survival Guide.  Free PDF!

*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." 

*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!

Mahalo and Aloha and

To your health,

In this episode, Dr. Thomas Hemingway explains the difference between chronological age and your biological age and how you can feel 10-20 years younger and have it reflect in your biology! He shares about the 3 most common symptoms of accelerated aging and how to fix them--Fast!  Have a Listen and Share with a Friend!

**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." 

*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!

*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!

Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"

JET LAG Survival Guide.  Free PDF!

*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.

*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!

**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." 

*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!

Mahalo and Aloha and

To your health,