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In this episode, I dive into the ancient art of Ayurveda, or the science of Self Healing. This practice is thousands of years in the making and is an incredible way to attain and maintain health in a holistic way. 

If you haven't already, go back and listen to the first Ayurveda episode, where we dive into the Tridoshas and learn about body type. Follow the link below to go to my blog where I discuss the Tridoshas. At the bottom of the blog, there's a link to my "What's your Dosha?" worksheet where you can easily figure out your dosha!

https://holistichathayoga.com/2024/08/28/ayurveda-and-the-doshas/

Thank you, and I'll see you next week for another episode of Holistic Hatha Yoga. One Love, friends!

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.