Holistic Hatha Yoga

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Hey there friend. This week on the podcast, I dive into the topic of change, and how it affects our bodies if we aren't mindfully aware of it. In this episode, we discuss how change can lead to illness and disease, medieval hospitals, and Maslow's Hierarchy of Needs. 

Want some help regulating your nervous system? Download my FREE guided meditation that helps you do just that in under 10 minutes. It's both extremely simple, and extremely powerful. 

https://holistichathayoga.com/freeguidedmeditation/

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you. 

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Join me this week with special guest LeSanné, a Sherpa Shaman from Northern California, as we dive into what is holding us back from our dream life. This juicy conversation covers limiting beliefs, how to heal from the inside out, and moving toward your highest good. Tune is as we talk all things psyche, spirit, and holistic health. 

You can learn more or work with LeSanné through her website here:

https://quantumsoulsync.com/

Or get her book here: https://quantumsoulsync.com/book

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you. 

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Join me this week with special guest Pamela Tosh, where we discuss Karma yoga, what it means to live a spiritual modern life, and living in alignment with your true authentic self. 

You can follow Pamela Tosh on her YouTube Channel https://www.youtube.com/@pamelatosh

or on Instagram @pamelatosh to learn more about her mission.

Thank you all and see you next week!

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you. 

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In this episode of Holistic Hatha Yoga podcast, we dive into the Bhagavad Gita and what it truly means to walk the path of Hatha Yoga. We talk about desire vs desirelessness, devotional service, and the path to liberation through Self Realization. 

The doors to Foundations of Hatha Yoga are officially open and ready to receive you into this ancient practice. If you want to walk the path of Self realization for holistic health, I invite you to join me for the journey. You'll be so glad you did. 

One love, friends.

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you. 

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Today's episode we talk about one of the simplest breathing practices, belly breathing, and how powerful it is for our mind, body, and soul. The belly breath is the perfect place to start expanding your yogic practice by bringing awareness to your thoughts, emotions, and actions/reactions. 

Join me as we discuss how to properly do belly breathing, when to do it, and how it can help us in our daily life. 

For a limited time, you can get Foundations of Hatha Yoga for one payment of $111 by using this link. 

Want to start your meditation practice but don't know where to begin? Find my guided audio meditations here. 

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you. 

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Welcome back to another episode of Holistic Hatha Yoga. Today we discuss Krishna Consciousness, Christ Consciousness, and the interconnectedness of us all on this journey. We dive into what practicing yoga really comes down to in our day to day lives, and how we can deepen our own practice in this very moment. Tune in and drop into the great cosmic sea with me. 

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you. 

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Welcome back friends! This week on the podcast I talk about some deep energy work, smoking bhang (marijuana) with a sadhu (spiritual living human), and intentional living in a holistic way. I hope you enjoy this episode and find some resonance. One light, one love, and I'll see you next week friend.

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you. 

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Hello and welcome back to the Holistic Hatha Yoga podcast! This week on the pod, I jump into a brief history lesson on religions and go over what the real magic was that these various prophets were speaking of. I absolutely loved diving into this discussion about spirit, love, ritual, and how we practice our connection on a daily basis. 

I hope this episode has shown you that living spiritually can be as simple as sitting in silence, connecting to the soul within, and then living that soul's desire out in the real world. 

One light, one love friends. See you next week!

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you. 

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Todays episode dives into what it means to live your spiritual life with others included. So many times the spiritual journey is painted as a solo trip, which is partially true. But there is so much magic, energy, and connection that can be held in the spiritual realm when we invite others to participate with us. Join me this week as I describe simple, easy, practical ways to share your spirituality with others. 

One love, friends.

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you. 

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Join me this week as I dive into Bandha locks, what they are, and how we use them in our lives for our betterment. This episode describes the three locks we can utilize to harness our energy, keep it from being depleted, and raising our energy to our higher consciousness. Tune into this episode if you've been wanting to dive deeper into your yoga and spiritual health.

Want to do these locks with me? Get my Quiet the Noise one-hour masterclass where we do just that! This is a pre-recorded session, so you may watch it whenever fits best into your schedule. Take a seat with me and learn the top Pranayama (breathing/energy work) practices to align your mind, body, and soul. You can get access to the masterclass here. 

Want to go all in on your yoga practice? Join me in Foundations of Hatha Yoga, a 12-week journey of learning the best and most practical asana, pranayama, and meditation techniques to help you live your most holistically healthy life. Do at your own pace, and walk away with the tools to maintain peace, clarity, and health in your life. Learn more and join Foundations of Hatha Yoga today.

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.