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In this weeks episode, we get into the science and importance behind belly breathing, and exactly how to do it. Tune in to learn how the key to your cellular health lies in the depth of your breath. 

We also learn about how the breath is the key player in turning on our parasympathetic nervous system, or "rest and digest, which is the healing aspect of our nervous system. This is why pranayama, or breath work, is so vital in naturally regulating our nervous system, and our number one tool to tap into it quickly and easily. 

Learn how to take your health and healing into your own hands using this simple, yet effective, breathing technique. 

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

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Hello! This week on the podcast we welcome in Spring renewal and all that it brings. We welcome the arrival of the Sun, restoring light to the world, and moving forward in loving action. Aries season is also upon us, the first of the Zodiac signs, again pointing to now being the time for new beginnings and the  fiery energy of regeneration. Tune in and learn how to balance your energies and attune to the natural world around us.

Here is a link to the book I was referencing, Autobiography of a Yogi, by Paramahansa Yogananda. 

If you'd like a "set it and forget it" mantra meditation practice, check out my website here! I have 2 different guided audios available for you to just turn on, and tune in to your Self. It's the easy, simple way to soak in the vibration of 108 mantras with none of the counting or chanting yourself (unless you want to!). Check it out and connect. 

One Love!

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

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In this episode, we go over the traditional meanings of ancient yogas, such as karma yoga, buddhi yoga, jnana yoga, and more as per the Bhagavad Gita. I go over some important verses in the Bhagavad Gita where we discuss how taking part in buddhi yoga is the key to being released from the entanglement of this material world. Today, we dive deep into the mystical, ancient world of yoga, and come back with a new understanding of how we connect it to our everyday lives. 

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

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In this episode, we cover the tridoshas, or the three Doshas, how they work in our lives, and how to use them to balance ourselves to maintain optimum health. Check out my past episode where I explain each dosha in depth for the best understanding. This one acts as a "part 2," where I explain how to use your dosha to heal yourself. 

Want to know your dosha but aren't quite sure how? I made a free checklist that helps you determine exactly what dosha(s) you are! You can find that free download here.

The book I reference in this podcast episode is "Ayurveda: The Science of Self Healing: A Practical Guide" by Dr. Vasant Lad. I highly recommend this book (no, this is not an ad or promo!) as it's practical and useful in your everyday life. I've gone back to this book again and again over the past 13 years and it will always have a place on my shelf! You can find that book here.

I hope you find this episode helpful in you discovering your body tendencies and type, and gives you new ways to balance your health holistically.

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

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Today we talk about easy, practical ways to practice spirituality in your everyday life, and the benefits of doing so. Sometimes people overthink what a "spiritual life" looks like, when really simplicity is key.

The six ways we discuss today are:

1. Starting each day with gratitude (and how simple yet powerful this is!)

2. Self-care/ Tending to your Temple. Taking care of ourselves through our food, sleep, movement/exercise, water intake, media consumption, mindset, etc. 

3. Blessing/Prayer/Intention Setting/Visualization/Manifestation. It's all so closely woven together, and oh so powerful when you use it correctly!

4. Meditation and Breathing. Even 5 minutes a day is a wonderful thing for grounding your mind, body, and soul into the present moment (which is where the magic lies).

5. Attitude of Gratitude/ Living in loving service. "Nothing better than love and service, Universally speaking." -Red Hot Chili Peppers, Universally Speaking.

Bonus:

6. Involving family, friends, and/or community in your practices. Having a spiritually connected home in the community is an amazing blessing if you find something you align with! Or simply meditating with your family once a week, making the time to connect on a much deeper level. 

I hope you find this fun, helpful, and inspires you to bring a practice into your life. One love my friend!

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

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Today, we dive into the auspiciousness of the number "108" in the yogic world. I go over where it connects to various philosophies and religions, astrology, and the natural world. This sacred number can be used as a tool to recalibrate your spirit and bring you back into alignment with your authentic Self. Tune in to learn more!

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

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Hey there friends, welcome back to another episode! In this episode, I dive into spirituality at its core understandings, and explain the extreme anxiety/depression epidemic in a spiritual light. 

What truly matters is how we practice and honor our own spirituality in our everyday life, and reintroducing this alignment of spirituality/God relationship first, and everything else after that. Modern society has put an over-emphasis on consumerism, materialism, and constantly chasing the magic thing that will make you happy, when true happiness and contentment reside right within you, within this present moment, always ready to be accessed by you. 

I hope you find some comfort and solace in this episode. Take care and talk soon friend.

"He who sees

all beings in the Self

and the Self in all beings

no longer hides in fear."

-The Upanishads; Isha Upanishad verse 6

One love, one light. 

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

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This weeks episode talks on our dharma and duties as Yogi's amidst the chaos and worldwide turmoil that we're constantly seeing before our eyes. This episode isn't our typical episode, but is more a space for holding your truth, healing, and moving forward with Light.

May all beings be happy and free.

Om, Peace, Peace, Peace.

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

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The last episode in the chakra series, today we go over the Crown Chakra and its importance in our connection with the higher Self/ Universal Consciousness. This episode dives deep into all aspects of the chakra system and how it relates to yoga and our goal as yogi's. I loved this topic and I hope you do too! Deep bow to you friend.

One Love!

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

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This week we dive into the Third Eye/Brow Chakra. This chakra is all about awakening the Divine light within, so BUCKLE UP! Haha, but for real, let's get down to it as we learn the deep psychic gifts that can be transmitted at this chakra level. 

As always, feel free to reach out to me on Instagram @holistichathayoga, check out my Youtube channel Holistic Hatha Yoga, or my website www.holistichathayoga.com. 

One Love, One Light my friend. Deep bow to you.

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.