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Hello Friends! This bonus episode is a short guided visualization meditation to help clear the mind and come back to center. This is a meditation I came up with over a decade ago and have been using it as a grounding tool ever since. I do lots of other types of meditations as well, but I love this one for when I need a little extra help, relaxation, and release. I hope you find this beach visualization as helpful and restorative as I do! Namaste dear friend. 

Deep bow to you.

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Hello Friends! Today I talk about how psychedelics got my interest into what this "Universal Oneness" feeling was, how that lead into yoga and pranayama, and how yoga addresses life as a science of mind, body, and soul. Tune in while I open up about psychedelic telepathy, yogic practices, and bringing your intention to fruition through consistent action. I hope this is fun, enjoyable, and helpful on your journey. Listen next week as I go into Mantras and Chanting, and how you can incorporate it silently or audibly into your daily life! Deep bow friend.

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Hey there! Today I bring an oldie but a goodie. If you've ever wanted to try Pranayama but have had no idea where to start, this is your episode to tune in to! I go over 3 different breathing practices, as well as when to (and not to) do them. Take ancient wisdom and bring it into your modern life with these easy yet powerful breathing exercises. Enjoy!

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In today's episode, I dive into why yogic practices (and life for that matter) are different for women than they are for men. I dive into our hormonal clocks and changes, and we get clear on how to best take care of our selves through gentle awareness and self discipline. As always, THANK YOU for listening! Deep bow, friend.  

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In this episode, I talk about the massive piece of the yogic puzzle that most people are missing: The Yogic Code. Join me as I explain the Yamas and Niyamas, and how to follow them.

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What really is meditation and why should we be practicing it? And how? Let's dive into all of these questions through the lens of Hatha Yoga. 

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In this episode, I dive in on some of the backstory of my first adventure to India in May 2013. From packing my backpack on mushrooms to arriving in Delhi and beyond, tune in for some wild stories on synchronicity , addiction, yoga, and self healing. And yes, it will be fun. 

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

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Hello Friends! In this episode of Holistic Hatha Yoga, we dive DEEP into the realms of Pranayama as described through traditional ancient hatha yogic texts. Tune in to understand more about the philosophy of yoga, and why Pranayama is such a vital practice to the evolution of our human potential. 

Thank you for being here, my light sees yours and bows my friend. 

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.