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In this episode, we cover the tridoshas, or the three Doshas, how they work in our lives, and how to use them to balance ourselves to maintain optimum health. Check out my past episode where I explain each dosha in depth for the best understanding. This one acts as a "part 2," where I explain how to use your dosha to heal yourself. 

Want to know your dosha but aren't quite sure how? I made a free checklist that helps you determine exactly what dosha(s) you are! You can find that free download here.

The book I reference in this podcast episode is "Ayurveda: The Science of Self Healing: A Practical Guide" by Dr. Vasant Lad. I highly recommend this book (no, this is not an ad or promo!) as it's practical and useful in your everyday life. I've gone back to this book again and again over the past 13 years and it will always have a place on my shelf! You can find that book here.

I hope you find this episode helpful in you discovering your body tendencies and type, and gives you new ways to balance your health holistically.

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.