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In this weeks episode, we dive into some simple, easy, physical routines to implement into your life to help maintain optimum health (as told by yoga and Ayurvedic medicine). 

I said I would link to a tongue graphic, but I really can't without getting in copyright trouble LOL. So simply search an image of "Ayurvedic tongue chart" and lots of things will come up. It mostly shows where the organs are related to what area (much like reflexology in the hands and feet). This helps us keep an eye on our whole body health in a regular way. It also allows us to notice any changes, which may be important! Getting a copper tongue scraper from Etsy is also a great idea! 

I mention Sun Salutations as well in this episode. If you aren't familiar, here's a simple how-to video on Sun Salutations for beginners! 

I also mention Khapal Bhati or skull shining breath. You can find an (old) video of that here! 

Otherwise, I hope you find this helpful friend. One love! See you next week!

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.