We live in a time where food advice changes every week.One day sugar is bad, the next day carbs are worse, and protein seems to be the answer to everything.But what if the real answers were written centuries ago and we just stopped listening?In this episode, Dr. Gurmeet Singh, Dean of Research at the Transdisciplinary University (TDU) Bengaluru, brings together Ayurveda, modern nutrition and food science to explore how ancient food wisdom aligns with modern health data. From the principles mentioned in old Ayurvedic texts to how they connect with today’s ideas of metabolism, gut health and balance, this conversation helps us look at food in a completely new way.Tune in to discover how science is uncovering the logic behind traditional foods and what eating good food truly means in today’s world.