In our latest episode of Good Food Talks, we sit down with Nisha Millet – an Olympian swimmer, proud mom of twins, and founder of her very own swimming academy. Nisha’s journey in and out of the pool is all about balance, and it starts with the right nutrition.
She opens up about how she makes sure that her twins are fueled by good food, sharing tips on how she sources the freshest ingredients and keeps their meals nutritious. As a busy mom, Nisha gets real about the challenges of maintaining a healthy diet – from managing perimenopause to her own struggles with weight loss. And even when it’s time to indulge, she believes in doing it the right way – something as simple as making delicious, wholesome pizzas at home instead of ordering out!
Nisha also asserts the importance of mental health, sharing how good food plays a key role in keeping not just the body but the mind strong.
This video is packed with honest insights and relatable advice from someone who truly lives what she preaches. Watch Nisha’s full story on how she makes good food a priority for herself and her family, while tackling the everyday challenges we all face.