Yoga is the practice of uniting body, mind and spiritual self to achieve wholeness. It was realized by the Rishis, the sages of ancient India about ten thousand years ago and was systemized by Patanjali.
Yoga is the practice of uniting body, mind and spiritual self to achieve wholeness. It was realized by the Rishis, the sages of ancient India about ten thousand years ago and was systemized by Patanjali.