Can you imagine what it’s like to be at peace with your body? For so many of us, body image and body dysmorphia is a deep struggle that occurs much too often. To help work through this struggle, Vanesa Curutchet is here to share about the ancient practice of ayurveda and how it relates to body shape. As she explains, in ayurveda there are body types unique in shape, size, and weight to everyone. Understanding your dosha in ayurveda correlates to understanding what your natural body type is. For some, this might provide comfort to better understand and appreciate the unique form of the body.

In this episode we discuss:

• The principles of Ayurveda
• Doshas + the body types
• The ‘set point’ for weight and body shape 
• Steps to body appreciation
• Our essence versus appearance 
• Caring for the mind, body, and spirit 

To connect with Vanesa: @vanesa.ayurveda www.vanesaayurveda.com

To connect with me: @emilyfeikls @letsthrivepodcast