By The Owaken Podcast
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4040 ratings
The podcast currently has 15 episodes available.
In this episode of the Owaken podcast, Hellè Weston and Lukis Mac explore the art of doing less to achieve more. If you're constantly chasing your to-do list without seeing real progress, or you often find yourself stuck in stress and tension, trying to force outcomes, this conversation offers a fresh approach.
Ready to learn our signature 5-minute Owaken Breathwork practice?
In this episode of the Owaken podcast, we're going outside of the box to explore how mainstream systems and group-think can distract us from living a life of purpose, optimal health and true empowerment.
We share unfiltered personal experiences, including how to unplug from fear-based programming, dopamine chasing, unrealistic expectations created by social media, negative news and mainstream systems that profit from people being unwell, unhappy and dependent on external authorities.
This episode encourages you to create an empowering relationship with stress, coping mechanisms, and to live authentically, take responsibility for your life, and have a positive relationship with the world around you.
Time stamps:
(00:00) Introduction to Creating Your Reality
(01:12) Setting Intentions for the Conversation
(02:58) The Power of Unplugging from Fear
(04:48) Our Journey of Personal Development
(07:03) Questioning Mainstream Norms
(09:14) The Awakening to Health and Wellness
(12:08) Reclaiming Power and Responsibility
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
Follow Owaken:
http://www.instagram.com/owakenbreathwork
Follow Hellè:
http://www.instagram.com/helle_weston
Follow Lukis:
http://www.instagram.com/lukismac
Learn more about Owaken Breathwork:
http://owaken.com
Get a free 7-day trial of the Owaken App and join us for our 30-day Mystical Morning Ritual Challenge: http://app.owaken.com
In this episode of the Owaken Podcast, we dive deep into overcoming the fear of being your true self.
We explore what it looks like to remove masks, rise above judgment, and fully embrace your authentic self.
This conversation continues from our last episode, "Don't Listen to the Haters" and by popular demand, Hellè channels live, providing higher perspectives from her guides.
Grab your journal, get comfortable with a cozy drink, and tune in for practical spirituality tips on healing, transformation, and being authentically true to yourself.
Time Stamps:
(00:00) Introduction to Overcoming Fear
(01:17) Setting Intentions and Channeling Announcement
(03:18) The Masks We Wear
(07:21) Personal Stories of Masks and Roles
(11:04) The Journey of Self-Acceptance
(24:49) Channeling Session Begins
(28:24) Insights from the Guides
(46:58) Reflections and Takeaways
(49:58) Conclusion and Final Thoughts
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
Follow Owaken:
www.instagram.com/owakenbreathwork (http://www.instagram.com/owakenbreathwork)
Follow Hellè:
www.instagram.com/helle_weston (http://www.instagram.com/helle_weston)
Follow Lukis:
www.instagram.com/lukismac (http://www.instagram.com/lukismac)
Learn more about Owaken Breathwork:
owaken.com (http://owaken.com/)
Get a free 7-day trial of the Owaken Owaken App:
app.owaken.com (http://app.owaken.com/)
In this episode of the Owaken podcast, join us for a conversation about dealing with judgment, haters, and external sources of doubt by rising higher!
We will explore practical strategies to navigate the challenges of paving your own way in life—even when you feel misunderstood—with grace, authenticity, and resilience.
In this episode of the Owaken podcast, your hosts Hellè Weston and Lukis Mac reveal the power of becoming 'unreasonable' in the pursuit of dreams.
Discover how bold risk-taking and following your intuition can help you to achieve accelerated progress in all areas of your life!
This episode is a follow-up to our most popular episode, 'Quit Playing Small’. We’ll discuss the importance of embracing the uncertain, leaning into challenges, and tuning out external and internal doubts.
Drawing from personal experiences, including moving to Los Angeles and working with successful influencers like Jake Paul, we highlight how consistency, focus, and a willingness to step out of comfort zones are crucial in attaining one's dreams.
This episode will help your personal evolution so you can enjoy the journey even more AND reach your desired destination!
Timestamps:
(00:00) Introduction to Unreasonable Dreams
(01:27) Setting Intentions and Personal Stories
(03:16) Understanding Unreasonable Pursuit
(07:02) Facing Self-Doubt and Limiting Beliefs
(12:34) The Journey of Self-Development
(17:55) Embracing Uncertainty and New Opportunities
(21:29) The Leap to Bali, Los Angeles and Beyond
(27:58) Taking the Leap: Moving to LA
(28:45) The Power of Proximity
(30:04) Embracing Synchronicities
(32:05) Overcoming Self-Doubt
(36:09) Consistency is Key
(44:17) Living with Influencers: The Team 10 House
(47:21) Lessons from Jake Paul
(51:27) The Journey of Building a Business
(54:46) Becoming Your Future Self
(55:54) Final Thoughts and Encouragement
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
www.instagram.com/owakenbreathwork (http://www.instagram.com/owakenbreathwork)
Follow Hellè: www.instagram.com/helle_weston (http://www.instagram.com/helle_weston)
Follow Lukis: www.instagram.com/lukismac (http://www.instagram.com/lukismac)
Learn more about Owaken Breathwork:
owaken.com (http://owaken.com/)
Get a free 7-day trial of the Owaken Owaken App:
app.owaken.com (http://app.owaken.com/)
In this episode of the Owaken podcast, your hosts Hellè Weston and Lukis Mac reveal the power of becoming 'unreasonable' in the pursuit of dreams.
Discover how bold risk-taking and following your intuition can help you to achieve accelerated progress in all areas of your life!
This episode is a follow-up to our most popular episode, 'Quit Playing Small’. We’ll discuss the importance of embracing the uncertain, leaning into challenges, and tuning out external and internal doubts.
Drawing from personal experiences, including moving to Los Angeles and working with successful influencers like Jake Paul, we highlight how consistency, focus, and a willingness to step out of comfort zones are crucial in attaining one's dreams.
This episode will help your personal evolution so you can enjoy the journey even more AND reach your desired destination!
Timestamps:
(00:00) Introduction to Unreasonable Dreams
(01:27) Setting Intentions and Personal Stories
(03:16) Understanding Unreasonable Pursuit
(07:02) Facing Self-Doubt and Limiting Beliefs
(12:34) The Journey of Self-Development
(17:55) Embracing Uncertainty and New Opportunities
(21:29) The Leap to Bali, Los Angeles and Beyond
(27:58) Taking the Leap: Moving to LA
(28:45) The Power of Proximity
(30:04) Embracing Synchronicities
(32:05) Overcoming Self-Doubt
(36:09) Consistency is Key
(44:17) Living with Influencers: The Team 10 House
(47:21) Lessons from Jake Paul
(51:27) The Journey of Building a Business
(54:46) Becoming Your Future Self
(55:54) Final Thoughts and Encouragement
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
www.instagram.com/owakenbreathwork (http://www.instagram.com/owakenbreathwork)
Follow Hellè: www.instagram.com/helle_weston (http://www.instagram.com/helle_weston)
Follow Lukis: www.instagram.com/lukismac (http://www.instagram.com/lukismac)
Learn more about Owaken Breathwork:
owaken.com (http://owaken.com/)
Get a free 7-day trial of the Owaken Owaken App:
app.owaken.com (http://app.owaken.com/)
In this episode of the Owaken podcast, we dive deep into the concept of the ego, exploring the value of integrating a healthy ego instead of dissolving, shaming or rejecting it.
Many people fear the experience known as "ego death" but what if there's another way to understand it that empowers you?
Within the episode, Hellè & Luke recount personal experiences, including transformational journeys, being led by intuition and the raw, real experiences of spiritual awakening.
The discussion also covers the importance of a healthy ego, recognizing limiting beliefs, and the difference between inflated and deflated egos.
We'll give you plenty of practical tools and takeaways including Owaken Breathwork, meditation, and the power of surrendering to a higher intelligence for personal growth and transformation.
Timestamps:
(00:00) Introduction to the Ego
(01:14) Setting Intentions and Personal Development Journey
(03:49) Defining the Ego
(07:55) Ego's Role and Challenges
(15:04) Personal Stories and Spiritual Awakening
(25:30) Facing the Fear of Ego Death
(26:17) A Life-Changing Healing Session
(27:06) The Pain of Holding On
(29:35) The Spiritual Initiation in India
(30:44) Embracing New Possibilities
(31:18) A Journey Through Ceremony
(43:24) The Power of Breathwork
(49:54) Final Thoughts and Encouragement
(50:41) The Role of a Healthy Ego
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac
Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com
Welcome to another episode of The Owaken Podcast. In today's podcast, we delve into the detrimental effects of a negative mindset and how it can sabotage your well-being and success.
Are you constantly fixated on the negative, problems and shortcomings?
This episode uncovers the reasons behind why focusing on what's wrong can harm your mental and physical health, and hinder your personal growth.
We explore practical strategies to shift your focus towards solutions and positivity, empowering you to break free from the cycle of negativity.
Tune in as we share inspiring stories, insights, and practical steps to help you cultivate a healthier, more balanced perspective.
Discover how to transform your mindset, improve your relationships, and enhance your overall quality of life by embracing a more positive outlook.
Please like, comment, and subscribe for more transformative content. Join the Owaken community and start your journey towards a more fulfilled and positive life!
(00:00) Introduction to Overcoming Negative Thinking
(01:03) Setting the Intention for the Conversation
(02:13) Personal Story of Struggling with Negativity
(05:53) Understanding the Compounding Effect of Stress
(08:31) The Power of Perception and Reframing
(11:02) Facing and Processing Emotions
(18:14) Surrendering Control and Trusting Divine Timing
(20:43) Practical Steps for Co-Creation and Alignment
(28:24) Finding Value in Challenges
(29:10) Choosing Your Narrative
(30:00) Victim Mentality and Energy
(32:44) Healthy Outlets for Emotions
(34:52) Transforming Negative Thoughts
(41:30) The Power of Positive Self-Talk
(50:39) Living in the Present Moment
(55:22) Practical Tips for Self-Improvement
(56:27) Conclusion and Final Thoughts
Follow Owaken, Helle, & Lukis for more insight and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac
Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com
In this episode, join us as we share our unfiltered experiences with emotional healing, self-reflection, and the transformative power of releasing the past and turning pain into power.
🤲 Embracing Vulnerability: We explore the tough realities of overcoming trauma, anxiety, self-harm, and low self-esteem, drawing from examples of strength to illuminate the path from darkness to light.
🧘♂️ Daily Maintenance vs. Deeper Therapeutic Work: Discover the crucial difference between daily practices that maintain mental health and the deep therapeutic interventions necessary for profound emotional healing.
💞 The Somatic Connection: We delve into how our bodies hold onto trauma and the liberating potential of somatic healing practices, including breathwork and mindfulness.
Lukis shares a poignant moment from his journey, recounting the depths of despair following his father's suicide and a pivotal moment of awakening. This story serves as a beacon for anyone feeling lost in their suffering, illustrating how moments of profound realization can lead to a path of recovery and self-discovery.
This episode invites us to reflect on our own healing journeys, encouraging introspection into how personal narratives of pain can evolve into narratives of empowerment. Let’s confront our stories of pain with courage and openness. Let’s begin our journey of transformation by engaging with practices that resonate with us and seeking deeper therapeutic work to address and release the roots of our pain. Remember, it’s never too late to rewrite our stories and step into our power.
Tune in, and may this episode be the catalyst for change in your life, guiding you from pain to power.
Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav’s every week!
In this episode of the Owaken podcast, we explore the process becoming more magnetic and attracting the life you desire. If you've been curious about how to work with the law of attraction and co-create with practices like Owaken Breathwork and Meditation, this episode is a must-listen. We share our personal experiences and insights on overcoming the habit of forcing and pushing for things, trusting the divine plan, and manifesting your dreams with ease.
✨ Understanding Magnetism: Learn the difference between being magnetic and repelling and how sitting in the worthiness of your desires can naturally attract opportunities and blessings into your life.
🌟 Shifting Your State: Discover practical steps to recognize when you're in a state of lack and how to shift to a state of gratitude and abundance using Awakened Breathwork and meditation.
💡 Interacting with the Field: Understand the concept of the field as a fertile void holding infinite information, and how consciously engaging with it through breathwork, meditation, and visualization can align your energy with your desires.
🔄 The Power of Service and Timing: Hear Lucas's inspiring story of helping Travis Barker overcome his fear of flying, emphasizing the importance of service-oriented intentions and trusting divine timing in the manifestation process.
🔍 Human Design and Magnetism: Explore how different energy types in human design (like projectors and manifesting generators) influence magnetism and the importance of visibility, aligned action, and generosity in attracting opportunities.
Tune in to awaken your inner magnetism, align with your highest desires, and co-create a life filled with purpose, abundance, and ease. Let's go!
Follow Owaken, Helle, & Lukis for more insight and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac
Learn more about Owaken Breathwork: owaken.com
Get a free 7-day trial of the Owaken Breathwork app: app.owaken.com
FIND THE OWAKEN PODCAST EPISODE ON ALL MAJOR PLATFORMS:YOUTUBE: https://www.youtube.com/watch?v=AU2wDV0cUWo
SPOTIFY: https://podcasters.spotify.com/pod/show/owaken-breathwork/
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-owaken-podcast/id1735388887
The podcast currently has 15 episodes available.
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