Half of the year is behind us and many of us are feeling the pressure this year has brought.

Taking a moment to detox and recharge is more important than ever!

In this episode of the @vegefitpodcast , we're joined by @dr_usha.nagavarapu_phd to revisit Ayurvedic Detox, a practice that can help you restore balance and prepare you for the busy BER months ahead!

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YouTube: @holisticintegration @surrasa1249

Website: https://www.surrasa.com/

Host IG: https://www.instagram.com/_healthangel/

Podcast IG: https://www.instagram.com/vegefitpodcast/

#ayurdeva #ayurvedicdetox #basti #vamana #shirodhara #vegefitpodcast