Why does your skin suddenly act up after the holidays, even if you usually have clear, healthy skin all year?

In this episode, we’re joined by Dr. Usha Nagavarapu, PhD, scientist, Ayurvedic practitioner, and founder of Surrasa, to unpack what’s really happening beneath the surface...

Dr. Usha explains how holiday stress, disrupted routines, rich foods, travel, and environmental changes can throw the body out of balance and why piling on more skincare products often makes things worse.

Through the lens of Ayurveda, she shares how true skin health begins internally and how restoring balance can lead to lasting, radiant results.

In this episode, you’ll learn:➤ Why post-holiday skin flare-ups happen (even in normally healthy skin)➤ How Ayurveda addresses the root cause of skin issues instead of masking symptoms➤ Why fewer products and more balance can lead to better skin➤ Simple, natural ways to reset your skin from the inside out

If you’re tired of chasing skin problems with new products and want a more holistic, sustainable approach, this conversation will change how you think about skin health.

Join Our Live Webinar: “Ayurveda for Radiant Skin”When: January 21, 2026 5:00 PM Pacific Time

Register here: https://www.holisticwellnesslive.com/registerhere

Follow Dr. Usha Nagavarapu:Instagram: @⁠dr_usha.nagavarapu_phd⁠Website: ⁠www.surrasa.com⁠

💚 Love our content? Let’s Connect:Host: ⁠_healthangel⁠

Podcast: ⁠vegefitpodcast⁠

#vegefitpodcast #ayurvedicskincare #holisticskinhealth #postholidayskin #ayurvedalifestyle #naturalskincare #radiantskin #holisticwellness

Another Season Ends But The Lessons Remain.
Thank you everyone for all your support and feedback this year! They mean a lot to us and help us to push forward and do better.
For our episode guests:
Josh @joshbeattie1988 -Thanks for helping us believe that we are not our diagnosis and we can still achieve our fitness goals.
Kruti @radianthealth_ayurvedic_clinic - For showing us that pre diabetes can be reversed and healing is a journey that takes time and dedication.
Sonya @gerd_digestion_guthealth - Shed light that a good physique doesn't guarantee good health because within us is a whole new world that needs balance.
Kristy @resetwithkristy - Remind us that being a health provider doesn't just celebrate the wins but also recognise the fails so we can achieve real healing.
Thank you for sharing your time and expertise. May your causes and businesses flourish and your influence expand. 🤗
Holidays is ahead of us! May we celebrate it with love and care everybody! See you all again next year! 💙💙💙
#VegefitPodcast #wrapped2025

Could your gut be the missing link in Hashimoto’s healing?

In this enlightening episode, we’re joined by Kristy Niece, a Board-Certified Holistic Health Practitioner and Certified Gut Health Nutrition Specialist, who developed

The Gut-Brain Synergy Method—a transformative approach to restoring health through gut-brain balance.

Kristy shares deep insights into the connection between leaky gut and Hashimoto’s, how inflammation and stress impact thyroid health, and why addressing gut dysfunction can open the door to true healing.

In this value-packed episode, you’ll discover:

➤How gut issues can trigger or worsen

Hashimoto’s symptoms.

➤ The gut-brain-thyroid connection and how to

naturally support it.

➤A real client story of Hashimoto’s remission through

gut repair.

➤ Simple, practical steps to begin your own healing journey

If you’ve been told there’s no way to feel better beyond medication, this episode will help you see that healing is possible... starting from within.

Follow Kristy Niece:

Instagram: @resetwithkristy

Website: www.resetwithkristy.com

Love our content? Let’s Connect:

Host: @_healthangel

Podcast: @vegefitpodcast

#vegefitpodcast #hashimotosthyroiditis #guthealth #thyroidhealth #gutbrainconnection

What if the answer to your gut issues wasn’t just another pill but finding the root cause?

That’s the journey Sonya Pinto knows all too well. After leaving behind her MBA corporate career to heal her own gut, she discovered the hidden truth behind GERD, emotional eating, and the long-term side effects of medications like PPIs e.g., omeprazole.

Now a Certified Nutrition and Digestive Health Coach (CTNC), Sonya is on a mission to help others avoid the painful mistakes she made. Through functional medicine and a deeper understanding of the gut microbiome, she’s helping people take control of their digestive health and transform their lives.

In this value-packed episode, you’ll discover:
➤ Why GERD is more than just heartburn and how it signals deeper gut imbalances
➤The hidden dangers of long-term reliance on PPI medications
➤How functional medicine identifies root causes of gut issues
➤ Practical steps you can take today to begin healing your gut naturally...

Don’t miss this episode! It might just change your life and your gut health forever... 😊

Follow Sonya Pinto:
Instagram: @gerd_digestion_guthealth
Website: https://sonyashealthycuisine.com.au/

💚 Love our content? Let’s Connect:
Host: @_healthangel
Podcast: @vegefitpodcast

#vegefitpodcast #GERD #guthealth #digestivehealth #functionalmedicine #guthealing #holisticnutrition #microbiomehealth

Can diabetes be reversed? And if so, how?

Most people think managing diabetes is just about cutting sugar, but there’s so much more to it.

In this inspiring episode, we sit down with Kruti Thakore, an Ayurvedic Practitioner and founder of @radianthealth_ayurvedic_clinic, to explore a holistic approach to reversing prediabetes and managing Type 2 Diabetes naturally.

Kruti shares:

• What sparked her passion to help people with prediabetes and diabetes type 2
• Why cutting sugar alone is not enough to manage diabetes
• How you can reduce medication dependency while living with Type 2 Diabetes
• And why an Ayurvedic approach is one of the most effective, sustainable ways to regain your health

If you or someone you love is struggling with diabetes or you want to understand your body better, this episode will give you hope, clarity, and practical steps for a healthier future.

Follow Kruti Thakore:
Instagram: @radianthealth_ayurvedic_clinic
Website: https://krutithakore.com/

💚 Love our content? Let’s Connect:
Host: @_healthangel
Podcast: @vegefitpodcast

#vegefitpodcast #ayurveda #diabetesreversal #prediabetes #type2diabetes #naturalhealing #holistichealth #ayurvediclifestyle

What does it mean to be truly fit when you're living with a lifelong condition like epilepsy?
Can you still train, stay active, and even run marathons without letting fear hold you back?

Josh Beattie has lived with epilepsy for most of his life, but instead of letting it define or limit him, he chose to run through it—LITERALLY.

In this inspiring episode, Josh shares:
- How fitness helped him gain control over seizures
- What it takes to train for marathons while managing a medical condition

- And why he’s now using his journey to raise epilepsy awareness and empower others to live fully, no matter their diagnosis

This isn’t just a story about running. It’s a story about moving forward, when your body and your past told you to stop.

Follow Josh Beattie on social media:
Instagram: joshbeattie1988
Business Website: https://jbprimarysupport.co.uk/

Love our content? Let’s connect:

Host: @_healthangel
Podcast: @vegefitpodcast

#vegefitpodcast #epilepsyawareness #marathonmindset #holisticfitness #livingwithepilepsy #healthjourney #runningmotivation #epilepsywarrior

Today is Holy Monday and I'll share my Q1 journey with you and explain why confession is healing for the soul.

I'm sending you the Surrender Prayer link; I hope it will be helpful for whatever you're going through today.- bit.ly/3RPefIc

I hope this episode will help you gain plenary indulgences this jubilee year and overcome your fear of confessing in the church, especially this Lenten season. :).

#LentenReflection #LentenSeason2025 #jubileeyear2025 #healinganddeliverance

Busy BER months are upon us! How is everyone keeping up?

Before things get even busier than ever, short season-ender episode.

Connecting with so many beautiful souls focused on healing has been a highlight this year.

I hope you’ve learned valuable lessons from this season’s episodes, and I can’t wait to see how the next season unfolds!

Thank you for sticking with us and supporting @vegefitpodcast.

For now, enjoy this water show clip from my trip, and see you again next year!