Hello Everyone

Ayurvedic diet is an eating pattern that’s been around for thousands of years. It’s based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health.

In this talking session, we have discussed all you need to know about the Ayurvedic diet with Miss. Karishma Mam, including its benefits, downsides, and foods to eat and avoid.