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In this podcast session Dr. Sneha, we will explore the importance of chemical-free cosmetics. We will learn about the health risks associated with using conventional personal care and color cosmetics products, and why choosing natural and organic products is important whenever possible. We will also discuss the latest advances in natural and organic personal care and color cosmetics products, and how to choose the right products for our skin type. Finally, Dr. Sneha will provide tips and advice on how to incorporate natural and organic personal care and color cosmetics into our daily routine.

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Hello Everyone,

Every New Year's resolution has one goal in common: to be fit and healthy. Almost all of us have made these resolutions, but they are never kept. Almost everyone nowadays suffers from some sort of health issue, such as backache, impaired digestion, or obesity, and one reason for this is slow blood circulation. When our blood circulation is slow, it impairs the transfer of oxygen and other vital nutrients in the body, which further leads to various issues. So what’s the solution? Yoga and pranayama are two of the best ways to improve your blood circulation. In this podcast, our lovely host will discuss how yoga and pranayama improve our blood circulation and our overall health and wellbeing.

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Chase the rainbow you might have heard this adage somewhere. Right? Colours have a strong connection with our moods and emotions. Just like playing with various colours in the festival of Holi makes us all joyful and happy. Similarly, our bodies love it when there are different colours on our plate, aka when we have a rainbow diet. The rainbow diet has become a trend in the world of nutrition in recent years. But what is its significance and how is it beneficial for our overall health and wellbeing? This podcast will unravel all the secrets of the rainbow diet and its significance in maintaining our overall health and well-being stay tuned for this eye-opening and interesting podcast with our lovely host Ms. Priyanka Khurana Goyal.

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We are living in an environment where we are surrounded by food messages that often compel us to consume more and more. Whether there are some commercials going on, supersized meals, family meals, or extra toppings and cheese on our pizzas. All these things entice us to eat more, so even though we are not actually hungry, we still eat because our taste buds ask for more. Sometimes we tend to eat at multiple times throughout the day just to enhance our metabolism, and sometimes we just eat because we are stressed or emotional, but don’t you think that we are just overburdening our system? So how do we stop this habit of overeating? Well, mindful eating and controlling our stress are ways, but most of us tend to skip on that part. That’s why this podcast could be a game changer for you in curbing this habit of overeating. So join us as we break this habit of overeating with you in a few simple and easy steps.

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For years, we have classified food into various groups such as vegetarians, non-vegetarians, dairy, grains, legumes, etc. But what if we told you that there are only four grades of foods? These are biogenic foods, bioactive foods, biostatic foods, and acidic foods. Biogenic and bioactive foods comprise those foods that are fresh, raw, and as close to their original living state as possible. These foods are high in enzymes that are beneficial for our overall wellbeing. So what are these foods, and how can we consume them to reap their maximum benefits? But most of us try to avoid consuming these foods due to digestive or other issues. So, here in this podcast, our host will unravel all these mysteries associated with live foods and how you can consume them. So stay tuned with us for this amazing podcast.

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Immunity has become the talk of the town since COVID-19, and we are all aware of how immunity plays a pivotal role in protecting our bodies from various ails. That means it is our immunity that takes care of our body, but how do we take care of our body? Well, by taking care of our nutrition, sleep cycle, stress level, and exercising. But most of us are unaware of which foods are beneficial for our immunity. Fortunately, our host will take care of that confusion by guiding you on the best foods to take care of your immune system. So tune in with us to listen to this podcast that will greatly strengthen our immunity.

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Healthy and younger-looking skin is everyone's desire. Our skin mirrors our internal health. If we are stressed or our lifestyle is wrong, then our skin will become dull and haggard, but if we are happy and healthy, then our skin will naturally reflect that. So our lifestyles play a pivotal role in maintaining our skin's health, and diet is a major part of our lifestyle. Our podcast will take you on this ride, where you will learn about the nutrients that are vital for glowing skin and the foods that are rich in those nutrients. Be sure to buckle your seatbelts for this podcast and discover how food and nutrition can help you achieve beautiful, healthy skin.

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It is no secret that global warming and climate change are becoming more and more prevalent. We always put all the blame on the government for not putting up some strict laws and not taking charge of these things. But can the government alone tackle this environmental crisis? We know the answer: we all have to take part in this by making our lifestyles more environmentally friendly. In this podcast, our host will share some small tips that you can practice to live a chemical-free lifestyle, which is not only beneficial for your health but also beneficial for our environment. So tune in for this amazing podcast because small steps can create a big change.

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Isn’t it magical that our blood supplies all the nutrients and oxygen needed for each organ in the body to work efficiently but also removes waste from our cells? But what happens when something goes wrong with your delivery system? Then it can lead to poor blood circulation. When your blood circulation is impaired, it can lead to a compromised immune system, dull skin, hair loss, a lack of energy, etc. So how can you boost your blood circulation? Our podcast will unravel that for you and provide you with some tips that will help boost your blood circulation. So listen to this podcast to uncover the reasons for poor blood circulation and how to boost it naturally.