Hello Everyone,

There are heroes and villains in the food group, just as there are in movies. While nutrition is considered a hero, antinutrients are considered villains. Maybe you're wondering if anti-nutrients exist. Well, they are the natural compounds present in food that hinder the absorption of nutrients in the body. So even if you are eating a healthy plant-based diet, if you are not taking care of these antinutrients, then your body might not be able to absorb all the goodness that your food has to offer. So, dear listeners, stay tuned with us and plug in your headphones for this amazing, eye-opening podcast

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Discover the truth about natural cancer cures with Ms. Geeta Sharma! In this podcast session, Ms. Sharma will take a look at the myths and realities of natural cancer cures. She will discuss the potential benefits and risks associated with these treatments, as well as debunking common misconceptions and providing an evidence-based approach to the issue. Join Ms. Sharma as she helps you sort through the facts and fiction of natural cancer cures.

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We all know and heard about benefits of being mindful and practice it. But we noticed that many people don’t talk much about the actual formal practice of mindfulness meditation and the obstacles one face while trying it. One thing we have learned is if you want to establish a practice you have to look directly at what’s getting in the way, and allow those obstacles to be your greatest teachers.

In today's podcast with Ms. Preethi Balan we will discuss about some common obstacles to meditation, and how to overcome them.

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To secure a nation's future, children's education must be prioritized. However, the unfortunate reality is that underprivileged children frequently attend substandard schools and do not receive a quality education. The only proven way out of poverty is through education. The only proven way out of poverty is through education. Education is their only chance at a better life, and regardless of innate ability, underprivileged children do not have equal access to quality education.

Listen to this podcast session till the end to know the real power, importance & need of quality education for all. 

Hello Everyone,

Being mindful requires focusing your attention on what you are doing. It is the inverse of hurrying or attempting to do too many things at once. Being aware requires you to slow down and take your time. Mindfulness techniques may help individuals manage stress, cope better with serious illness, and reduce anxiety and despair, according to research. Many people who practice mindfulness report enhanced relaxation abilities, more zest for life, and higher self-esteem.

In today's podcast with Mr. Krishna (Mindfulness Coach) will speak about how to be being mindful feels and why is it important in day to day life. 

Hello Everyone,

Giving your child healthy nutritious foods is important for their growth and development. It also helps to surround your child with messages about healthy eating habits and food. This can help your child make healthy food choices.

Whether you have a toddler or a teen, here are some of the best strategies to improve nutrition and encourage smart eating habits shared by Ms. Geeta Nichani.

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Do you know, you can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits. Well you can. Wanna know how? Listen our podcast with with Ms. Charmaine who will guide you to fight diabetes.

Hello Everyone, 

So many people must have suggested you work out more, eat better, cut down on stress, or go to bed earlier. You’re not alone. Experts widely consider exercise, good nutrition, relaxation and sleep like things crucial to healthy living. In this podcast we will discuss the “Eight pillars” of good health to help keep your body running, and also do wonders for your emotional well-being.

Hello Everyone,

Do you know - If you mainly think positively about yourself, you will feel good and optimistic most of the time. Research shows that positive self-talk can: improve self-esteem, stress management and wellbeing. reduce any symptoms of depression, anxiety and personality disorders. 

Contrary, Negative self-talk could be limiting your ability to believe in yourself and your own abilities to reach your potential. It reduces you your ability to make positive changes in your life or your confidence in your ability to do so.

In this podcast Mr. BK Hitesh (Mental Wellness Coach) will talk about effects positive & negative self talk in our lives. 

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Hypnotherapy is a therapy that spans hundreds of years and has many practitioners across the world. Hypnotherapy offers the potential to help treat your medical conditions without the need for invasive therapies or additional medications. Therapists consider hypnotherapy a safe treatment option, with minimal side effects.  In this podcast with Mr. Manish Khernar, we will discuss all hypnotherapy and one can heal with it.