Hello Everyone,

Being mindful requires focusing your attention on what you are doing. It is the inverse of hurrying or attempting to do too many things at once. Being aware requires you to slow down and take your time. Mindfulness techniques may help individuals manage stress, cope better with serious illness, and reduce anxiety and despair, according to research. Many people who practice mindfulness report enhanced relaxation abilities, more zest for life, and higher self-esteem.

In today's podcast with Mr. Krishna (Mindfulness Coach) will speak about how to be being mindful feels and why is it important in day to day life.