Hello Everyone, 

It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.

Listen to our session with Mrs. Jyotsna Mam (Weight loss expert) and she'll guide you to help get you on the road to weight loss and better health.

Hello everyone, 

There's a clear connection between the way your brain thinks and the way your body feels. Just like you can use your body to reduce your psychological distress, you can also use your mind to improve your body.

Discovering the natural rhythms of healing and well-being with Anoopama Mukerjee. She will share some ways you can use your mind to promote physical health.

Hello everyone, 

Listen to this talk with Dr. Shambhavi Das, Music therapy has been used as an effective treatment for autism, headache, and migraine.

Hello everyone, 

Listen to this talk with Yoga Venkatesh, if you want to know more about the seven chakras and how to unblock them, and centers so we can live more fully.

Listen to the Talk with Dr Monika Nehra as she discusses Healthy Diets , what to eat to remain Healthy . 

Learn about the Secret of Healthy and Energetic lifestyle with Malvika Gupta.

Learn from an expert Mr. Devendra Dewal having 25 yrs of Experience into the Field of Meditation.

Learn how to integrate mediation in your Life . 

Hello everyone ,

Listen to the podcast of Meenakshi Ji, owner Lets Yog who discussed about how Yoga helps in maintaining healthy relationships.

and how to implement the same in our Daily Life 

Know your Host and Speaker

Host :- Ashish Batra 

Guest Speker :- Meenakshi , Founder lets Yog