Hello Everyone, 

Spirituality is the experience of that domain of awareness where we experience our universality. This domain of awareness is a core consciousness that is beyond our mind, intellect, and ego. 

When we have even a partial glimpse of awareness we experience joy, insight, intuition, creativity, and freedom of choice. 

With this deeper understanding and with an interfaith dialogue that looks at our commonalities rather than our differences, we have the opportunity to solve the problems of the world, address its inequities, and heal ourselves.

To guide you a little more we have Ms. Madhu Pandit with us. Listen to this podcast that can solve most of your problems.

Hello Everyone, 

Emotions are inevitable; we experience them all the time. Some are pleasant, and some are unpleasant. As humans, we tend to avoid the unpleasant ones and grasp the pleasant ones. When we’re experiencing anxiety, our emotions can be especially difficult to tolerate, and we may try to suppress or get rid of them. The problem is, by doing this we perpetuate a rejection of ourselves, creating a negative feedback loop.

This session will help you in managing your emotions. Listen to our session with Ms. Anisha Maheshwari (Psychologist | Mindfulness Meditation Teacher).

Hello Everyone,

Everything in nature is made up of five basic elements: earth, water, fire, air, and space. Knowledge of the five elements allows us to understand the laws of nature and help us to attain greater health, power, knowledge, wisdom, and happiness. 

Maintaining a proper balance in life can help maintain a proper balance in the Five Elements preventing a lot of health issues. causing imbalance.

Listen to our full session to dig deep into the power of 5 elements and how to create balance with Dr. Ravinder Kaur Arora.

Hello Everyone,

The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function.

Improve your cognitive abilities with well-balanced nutrition! Learn the best foods for brain health to promote improved concentration and memory.

Listen to our session with Mrs. Priyanka Khurana Goyal and she'll guide you to help how nutrition can be the key to more productive days!

Hello Everyone

Ayurvedic diet is an eating pattern that’s been around for thousands of years. It’s based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health.

In this talking session, we have discussed all you need to know about the Ayurvedic diet with Miss. Karishma Mam, including its benefits, downsides, and foods to eat and avoid.

Hello Everyone

Diabetes is a condition characterized by high blood sugar levels that has an impact on many of the vital organs in the body.

There are multiple ways to naturally manage your blood sugar levels. Many of them include making lifestyle changes, like managing your weight, stress levels, and sleep quality, exercising, and staying hydrated. 

And to help you fight diabetes naturally, To know more about this relationship watch this talking session with Mrs. Priyanka Khurana Goyal.

The digestive system and immune system have a close relationship—they look after one another because when one is balanced and healthy, so is the other. Our digestive tract is responsible for breaking down large particles into smaller particles so the nutrients are more easily absorbed. The immune system uses antibodies and our cells to kill the bad guys.

To know more about this relationship watch this talking session with Dr. Sanam Gupta (Ayurvedic Doctor).

Creativity is like a pickle in our traditional education system. While we always encourage our toddlers to be creative, we are still afraid of our kids being creative when it comes to education and force them to follow all the strict criteria of our education system. 

That’s why we need a dash of creativity in learning. Watch our amazing talking session with Dr. Anuradha Joshi, who is a well-known creative educator influencer, and learn how combining creativity with education could be a boon for your kid.

We are glad to share we had an amazing session on glowing skin, with Mrs. Priyanka Khurana Goyal (Mrs. Earth and Mrs. India 2015).

In this talk, you will get an exact strategy to glow your skin, naturally at home without the use of any products.

Hello Everyone,

Thyroid disorders are quite common in people all across the world and are very vast on their own. This needs regular treatment but apart from medications, Yoga asanas are considered to be an effective natural remedy for dealing with thyroid disorders. 

To know more about this listen to our session on "Yoga For Thyroid" with Mr. Varun Nautiyal (Yoga Therapist/Teacher).