Allergy season is fast approaching in the northern hemisphere! You don’t have to suffer alone. Ayurveda offers some really helpful tips to help you prepare for allergy season and reduce your symptoms. Want to get individual support? Book an Ayurvedic consult with me at www.lilyrussoyoga.com/ayurveda-intake

Join the Spring Radiance Women’s Retreat in Sedona by visiting www.awakenedheart.org/springradiance

Opening music by Lena Belle