In this episode we introduce you to the life-changing system of Ayurvedic Medicine, a holistic practice that has roots in India from over 3,000 years ago. You'll learn about the three body types (or Doshas), the best climates and exercise for each type, as well as diet recommendations to pacify your Dosha. In addition, we cover the importance of massage, how the doshas are connected to the time of day, as well as daily cleanses to add to your wellness routine.

 

To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE!

 

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You are loved and you are love!

xo,

M & H