Filosofia FRIDAY

This week we spoke with Victoria St. Fleur of Of Root and Branch. Victoria is an embodiment coach based out of New York who works with womxn who are ready to lead with their highest purpose in relationship to themselves and their lives. After recently launching her business and online platform, she has committed to showing up on Instagram and Facebook every day for the next 365 days as she shares content and inspiring messages that help all of us embody the people we want to be.

Follow her on Instagram @ofrootandbranch and join her Facebook group, the High Vibe Tribe, for free master classes and opportunities to participate in 1-on-1 coaching and upcoming courses.

To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! 

Follow us on Instagram: @a.g.a.p.e.wellness 

Follow us on Facebook: AGAPE Wellness 

You are loved and you are love! 

xo, 

M & H

En este episodio tenemos la oportunidad de hablar con Cami Olmedo acerca de la organizacion, Start Americas Together.

START es una organización con más de 150 voluntarios en tres ciudades de Bolivia. Cami y un grupo de estudiantes en la Universidad de Texas Austin fundaron START. Cami ve esta organizacion como una incubadora de buenas intenciones transformadas en acción para crear un impacto colectivo. 

Para aprender mas acerca de la organizacion e involucrarse, visita su pagina web o siguelos en instagram @startamericastogether.

Para aprender mas sobre el trabajo de A.G.A.P.E. Wellness, visita www.agapewell.com. En nuestro sitio web, encontraras una variedad de recursos gratis para apoyarte en tu camino al bienestar!

Siguenos en Instagram: @a.g.a.p.e.wellness 

Siguenos en Facebook: AGAPE Wellness 

Eres amado y eres amor!

xo,

M & H

In this episode we discuss the 9 defense mechanisms as presented in the Enneagram system. By learning about each of the defense mechanisms we can understand our own character structure better and begin to gain awareness of our patterns; they help us understand why we do what we do! With this understanding we grow in love and compassion for ourselves and others while also cultivating grace and forgiveness.

To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! 

Follow us on Instagram: @a.g.a.p.e.wellness 

Follow us on Facebook: AGAPE Wellness 

You are loved and you are love! 

xo, 

M & H

Mientras que las tríadas de la cabeza, el corazón, y el cuerpo se basan en lo que cada tipo del Enneagram quiere, los Grupos Hornevian explican cómo cada tipo obtiene lo que quiere. En este episodio, introducimos los Grupos Hornevian y el importante rol que tienen en nuestro entendimiento de cada tipo. Si estas interesado en aprender mas acerca del Enneagram, registrate a nuestros Modulos de Aprendizaje Todo Enneagram o contactanos para hacer coaching con nosotras.

Para aprender mas sobre el trabajo de A.G.A.P.E. Wellness, visita www.agapewell.com. En nuestro sitio web, encontraras una variedad de recursos gratis para apoyarte en tu camino al bienestar!

Siguenos en Instagram: @a.g.a.p.e.wellness 

Siguenos en Facebook: AGAPE Wellness 

Eres amado y eres amor!

xo,

M & H

In this episode we sat down with Greta Jarvis who has an M.S. in Nutrition from the National University of Natural Medicine and is a certified Integrative Health Coach and Intuitive Eating Counselor. Greta spoke with us about diet culture, the intuitive eating movement, the role of white supremacy in U.S. food culture, and the importance of differentiating between the personal and structural responsibility of our relationships with food and our bodies.

To get in touch with Greta, visit her website at www.nutritionforgood.net or find her on instagram @nutritionforgood.

To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! 

Follow us on Instagram: @a.g.a.p.e.wellness 

Follow us on Facebook: AGAPE Wellness 

You are loved and you are love! 

xo, 

M & H

On this week's episode, Haley talks with us about the importance of not spending too much time sitting, in other words, in getting off our butts and standing, and moving, more. We cover the impacts of a sedentary lifestyle, office and home culture, the effects of sitting too much, what you can do besides sitting all the time, what you’ll notice when you and the people around you spend less time sitting, and we’ll introduce you to The BeUpstanding Program™, out of Queensland, Australia that can provide you with the free resources you need to make a shift in your personal and professional life. 

To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! 

Follow us on Instagram: @a.g.a.p.e.wellness 

Follow us on Facebook: AGAPE Wellness 

You are loved and you are love! 

xo, 

M & H

Esta semana tuvimos la oportunidad de hablar con Caro Tejada y Patty Tejada, dueñas de Grano Madre. Grano Madre es una nueva alternativa de cocina consciente en Cochabamba, Bolivia que ofrece alimentos nutritivos y sanos, cuida el medio ambiente, y apoya a productores Bolivianos. Para aprender mas acerca de Grano Madre, puedes seguirlas en Instagram @grano_madre. Y para hacer tu proximo pedido, visita https://api.whatsapp.com/message/IM7SGXCJA4HXG1

Para aprender mas sobre el trabajo de A.G.A.P.E. Wellness, visita www.agapewell.com. En nuestro sitio web, encontraras una variedad de recursos gratis para apoyarte en tu camino al bienestar!

Siguenos en Instagram: @a.g.a.p.e.wellness 

Siguenos en Facebook: AGAPE Wellness 

Eres amado y eres amor!

xo,

M & H

In this episode, we met with Amy Tarquini, a naturopathic doctor and yoga instructor based in Atlanta, Georgia. Although Amy uses many different therapies, techniques, and practices to support her patients' wellness, in this chat, she focused on one specific aspect of her wellness work - Craniosacral Therapy. Amy begins with an explanation of the history of Craniosacral Therapy, and then teaches us how it works, why it's used, and who can benefit from it!