On this week's episode, Haley talks with us about the importance of not spending too much time sitting, in other words, in getting off our butts and standing, and moving, more. We cover the impacts of a sedentary lifestyle, office and home culture, the effects of sitting too much, what you can do besides sitting all the time, what you’ll notice when you and the people around you spend less time sitting, and we’ll introduce you to The BeUpstanding Program™, out of Queensland, Australia that can provide you with the free resources you need to make a shift in your personal and professional life. 

To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! 

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You are loved and you are love! 

xo, 

M & H