In this episode we discuss the 9 defense mechanisms as presented in the Enneagram system. By learning about each of the defense mechanisms we can understand our own character structure better and begin to gain awareness of our patterns; they help us understand why we do what we do! With this understanding we grow in love and compassion for ourselves and others while also cultivating grace and forgiveness.

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You are loved and you are love! 

xo, 

M & H