A Culture of Well-being: A Natural Rhythms Podcast

Ayurvedic Principles #2: Doshas

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The elements that make up the universe are the same that combine to form the 3 Ayurvedic doshas that govern the structure and function of the body…

  1. Air and Space combines to make Vata
  2. Fire and Water combine to make Pitta
  3. Water and Earth combine to make Kapha

    4. To understand the physiological activities and implications of the Dosha is difficult without understanding the elements which cause that dosha. So, let us discuss them individually in brief.


    Qualities by Elements:

    1. Space: Clear, Light, Subtle, Soft, Immeasurable, Expansive
    2. Air: Mobile, Dry, Light, Cold, Rough, Subtle
    3. Fire: Hot, Sharp, Light, Dry, Subtle, Illuminating, Transformative
    4. Water: Cold, Flowing, Unctous(Moist), Liquid, Smooth, Adhesive(Sticky)
    5. Earth: Heavy, Dense, Hard, Stable/Static, Slow moving, Inertia

      6. Meet Dr. Anup: https://ayurvedicseattle.com/dr-anup-mulakaluri/

      Experience Ayurveda: https://ayurvedicseattle.com/experience-ayurveda/


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      A Culture of Well-being: A Natural Rhythms PodcastBy Dr. Anup Mulakaluri, ND
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