A Culture of Well-being: A Natural Rhythms Podcast

This is a self-soothing, emotional regulating practice... Internalize your attention, clear your mind, connect with your emotional experience and its roots, and offer yourself the soothing connection of the soul through this practice.

Dr. Anup offers this guided practice a routine you can return to whenever you feel emotionally distressed. He also guides you to use individual practices through your daily life as a way to regulate your emotions through the stressful moments.

Learn more at: www.rhythminlight.com

#Ayurveda #pranayama #wellness #healingpowerofbreath #breathwork #emotionalhealing #emotionalintelligence

Our Dis-ease is a window into our physiology it gives us insight into the imbalances of the body. Similarly, emotional distress is window into our subconcious and unconcious conditioning that is the true cause of our emotional pain... this podcast is a reflection on how we witness our emotional distress as a window to look at the cause of our pain and how we can learn to manage the pain, control our distress, and heal ourselves, free ourselves from it's grip.

We do 6 breathwork practices together in this guided class... This is a recording of a weekly breathwork class offered via Zoom through YogaSoup Studio of Santa Barbara: https://yogasoup.union.site/performances/iyksnwcz

Live class: Saturdays, 8am PST/10am CST... Weekly

Importance restoring our worthiness grows from valuing our innocense and wilderness... A reflection on how we cover-up our unique and natural beauty which causes us to feel worthless. An approach to restoring our wellbeing through self-love, cultivating our natural intelligence, and intuition.

We do 6 breathwork practices together in this guided class... This is a recording of a weekly breathwork class offered via Zoom through YogaSoup Studio of Santa Barbara: https://yogasoup.union.site/performances/iyksnwcz

Live class: Saturdays, 8am PST/10am CST... Weekly

This short episode short meditation and reflection on importance of awareness as a tool for cultivating insight, intuition, and emotional healing... The dream of cultivating health on a mental, emotional, and spiritual wellness grows from Awareness...

This breath work practice is intended to give you a way to start cultivating Yogic breathwork practice. It is a good starting point for people who have never done practices like this. You may also find it helpful, if you want start your practice again...

Yogic breathwork is focused on cultivating an inner experience. Becoming present with your breath give your mind an opportunity to become present in the moment. This creates a way for you to feel embodied and grounded. It regulates your nervous system, mood, and emotions.

Dr. Anup also offers an individualized approach to breathwork practice. This is Ayurvedic breathwork. This is breathwork based on your constitution and goes more indepth in more variety of practices. You can learn more here

The heart, the central ticker of the human, is the most essential organ that allows life to inhabit the human body. For this reason, it’s the organ that gets most press and most attention with regards to research and treatment. And still the incidence of heart disease has only gone up in the past four decades since the Framingham studies that framed “Cholesterol” as the real problem and cause of heart disease. We have seen this rise because we have focused our attention on the wrong enemy. This series will address these controversies and offer real, natural alternatives for treatment for heart health.

For a long time, the physical function of the heart was thought to be limited to pumping blood through our blood vessels… This function ensures that every cell of the body get oxygen and nutrition; as well as, provides opportunity to get rid of waste and toxins from the cellular environment. In recent years, we have also learned much about the role of the heart in nervous system activity. Additionally, the heart is also considered to have emotional and spiritual functions. These cannot be understood through physiology; rather, a study of our language helps us to get a sense of these functions. The root of the word ‘courage’ is derived from the latin word for the heart, which is ‘cor’. Thus, the etimology of the word courage is to have “strength of heart” or “abundance of heart”. In our culture, we see the use of the phrases like “he or she has got heart” or we may hear “it takes heart” to get something done; this is describing the courageous quality of achieving something extraordinary. The heart is often recognized as central to our emotional experiences of love, generosity, compassion, and sympathy.

Maintaining consistent routines is an essential part of living a healthy and balanced life. According to Ayurveda, routines are important for regulating the body and stimulating it to function optimally. This includes having a consistent sleeping and waking cycle, as well as eating meals at the same time each day. Having a consistent routine helps the body to prepare for the activities of the day, as well as to detoxify and rejuvenate itself.

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One of the many strengths of Ayurveda arises from it’s ability to individuate and customize recommendations for the individual person. In this way, each one of us is treated as unique and treated as a whole. Understanding the Ayurvedic body type or Ayurvedic constitution is a powerful tool. It is an essential requirement to adopt the principles of Ayurveda into your life.

Your Ayurvedic constitution varies based on the combination of elements that form your subtle body. These elements give rise doshas, Vata, Pitta, and Kapha, that govern the physical and functional manifestation of the body.

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