One of the many strengths of Ayurveda arises from it’s ability to individuate and customize recommendations for the individual person. In this way, each one of us is treated as unique and treated as a whole. Understanding the Ayurvedic body type or Ayurvedic constitution is a powerful tool. It is an essential requirement to adopt the principles of Ayurveda into your life.

Your Ayurvedic constitution varies based on the combination of elements that form your subtle body. These elements give rise doshas, Vata, Pitta, and Kapha, that govern the physical and functional manifestation of the body.

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