Ayurvedic Tips for Supporting Gut Health & Anti-Aging with Dr. Nick Bitz

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Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.

Episode highlights:

Ayurvedic medicine

Aging process

How the gut impacts aging

Why Ashwagandha isn't right for everyone

Different herbs & energies

Probiotics, prebiotics, and sporebiotics

NMN, resveratrol, quercetin for anti-aging

Why you should care about aging in your 20's and 30's

Ayurvedic book recommendations

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